Creatinine levels can be lowered through lifestyle changes, such as reducing physical activity, practicing yoga, making dietary changes and staying hydrated. Diets containing low quantities of sodium, potassium, protein and phosphorous-rich foods can bring down creatinine levels, over a period of 4-6 weeks, explains the Kidney Cares Community.Know More
Eating sodium-rich food leads to fluid retention, causing high blood pressure. Both of these conditions are known to increase creatinine levels in the blood. Therefore, sodium intake must be reduced to only a few grams per day.
Red meat and dairy products are not good for people with high creatinine levels; these can be cut out of the diet completely. Replace animal protein with plant proteins in the diet, suggests the Kidney Cares Community.
Avoid foods that are rich in phosphorous, such as nuts, cheese, pork, shellfish, pumpkin, squash, soybeans and low-fat dairy products. The kidneys struggle to process phosphorous-rich foods, so to avoid a strain on the kidneys, all foods containing phosphorous can be avoided.
Exercise produces creatinine, which is a waste product of metabolism, explains WebMD. Therefore, when creatinine levels are too high, one must reduce strenuous physical activity and replace it with less physically-demanding activity, such as practicing yoga and breathing exercises, notes the Kidney Cares Community.
The last resort to lower creatinine levels, when all other methods fail, is dialysis, explains the Kidney Cares Community. This is performed through a blood purification machine, operated by a qualified medical practitioner.Learn more about Medical Ranges & Levels
Blood pressure can be lowered through the practice of relaxation techniques such as deep breathing, meditation or yoga, according to Mayo Clinic. The effect may be temporary, and medication and lifestyle changes may be necessary to maintain lower blood pressure.Full Answer >
Blood cholesterol levels can be lowered by decreasing the amount of fat in the diet, choosing foods that contain unsaturated fats, maintaining a healthy weight, quitting smoking, exercising regularly and reducing stress, according to the Ontario Ministry of Health and Long-term Care. Most cases of cardiovascular disease are caused by a build-up of waxy cholesterol, plaque and other fatty deposits on arterial walls.Full Answer >
High systolic blood pressure can be lowered by eating a healthy diet, reducing sodium intake, exercising frequently and losing weight, according to Ask Doctor K. People who do not see changes to their systolic blood pressure through these methods may require a prescription medication to get their numbers into a healthy range.Full Answer >
Eye pressure is lowered with medicated eye drops, according to WebMD. More than one variety of eye drops may be necessary for the best results. Because treatment with medications presents risks and not all patients go on to develop vision problems, doctors recommend regular monitoring without medication for some patients.Full Answer >