Q:

How can I perform balance exercises to relieve foot pain?

A:

Podiatrist and fitness instructor Dr. Emily Splichal suggests balancing exercises, such as standing on one leg, to help alleviate foot pain and maximize foot health. The single-leg balancing exercise involves simply standing barefoot on one foot while standing in place. She further explains that closing the eyes presents more of a challenge because it throws off the center of gravity.

Splichal also suggests the short foot exercise, which involves standing barefoot and contracting the arch of the foot by driving the big toes into the ground. She recommends performing the short foot exercise a few times a day while doing another activity, such as brushing teeth, cooking dinner or waiting for the bus.

Splichal suggests that people recovering from foot injuries regularly stand on golf balls to break up lactic acid in the foot and help foot muscles relax and recover from stress. The American Podiatric Medical Association claims that standing on golf balls may help arch pain and foot pain caused by plantar fasciitis.

In addition to simple balance training, Splichal recommends strength training movements focusing on one leg at a time. Single-leg squats and single-leg deadlifts are functional exercises that help to build muscle and improve balance at the same time.


Is this answer helpful?

Similar Questions

  • Q:

    What are some exercises to correct lordosis?

    A:

    Some exercises to correct lordosis include hip flexo stretches, lower back muscle stretches, abdominal crunches, twisting crunches and bridges, according to Sports Injury Clinic. These exercises are designed to improve the balance and strength of the muscles in the spine, explains ePainAssist.

    Full Answer >
    Filed Under:
  • Q:

    What are Achilles tendon strengthening exercises?

    A:

    Achilles-tendon-strengthening exercises are designed to stretch the Achilles tendon. Recommended exercises focus on calf stretches to strengthen the Achilles tendon. WebMD suggests gentle stretching and strengthening exercises when healing from an injury. WebMD also recommends toe stretches, calf-plantar fascia stretches, quadriceps stretches, groin stretches, hamstring stretches and stair stretches to strengthen the Achilles tendon.

    Full Answer >
    Filed Under:
  • Q:

    What are some stretching exercises that can increase height?

    A:

    According to Baldati.com, some of the most effective stretching routines to increase height include hanging exercises, the dry land swim and the pelvic shift. These exercises strengthen the core muscles, enhance posture and promote the production of growth hormones.

    Full Answer >
    Filed Under:
  • Q:

    What are some exercises for the waist, hips and thighs?

    A:

    Fitness magazine describes effective exercises that target the hips, waist and thighs. For example, the bench step-up is a relatively easy exercise that works out the hips and thighs. During this exercise, the individual holds lightweight dumbbells in each hand, notes Fitness magazine. She steps up onto the middle section of an elevated bench with one leg, while the opposite leg remains straight; she holds the position for three seconds.

    Full Answer >
    Filed Under:

Explore