Podiatrist and fitness instructor Dr. Emily Splichal suggests balancing exercises, such as standing on one leg, to help alleviate foot pain and maximize foot health. The single-leg balancing exercise involves simply standing barefoot on one foot while standing in place. She further explains that closing the eyes presents more of a challenge because it throws off the center of gravity.Know More
Splichal also suggests the short foot exercise, which involves standing barefoot and contracting the arch of the foot by driving the big toes into the ground. She recommends performing the short foot exercise a few times a day while doing another activity, such as brushing teeth, cooking dinner or waiting for the bus.
Splichal suggests that people recovering from foot injuries regularly stand on golf balls to break up lactic acid in the foot and help foot muscles relax and recover from stress. The American Podiatric Medical Association claims that standing on golf balls may help arch pain and foot pain caused by plantar fasciitis.
In addition to simple balance training, Splichal recommends strength training movements focusing on one leg at a time. Single-leg squats and single-leg deadlifts are functional exercises that help to build muscle and improve balance at the same time.Learn more in Exercise
Partial crunches and wall sits make good exercises for back pain because they strengthen the back, stomach, and leg muscles and support the spine, explains WebMD. A pelvic tilt is done by lying on the back with knees bent and contracting the stomach muscles, pushing the back into the floor.Full Answer >
Exercises to relieve sciatic pain include strengthening the back and abdominal (core) muscles and stretching, explains Spine-Health. The choice of specific exercises depends on what is causing the sciatica, such as a herniated disc or spinal stenosis. Bed rest is not recommended. A physical therapist or a physiatrist can prescribe exercises that are appropriate for a particular condition.Full Answer >
Sciatic pain can be relieved by performing press ups and curl ups, along with extension exercises to ease the pressure on the sciatic nerve and leg lifts that can be performed in or outside of water. Other useful exercises include back extensions and knee-to-stomach stretches.Full Answer >
Consistent and progressive exercise is the only method of encouraging the lower back to heal, as opposed to medications that only mask the pain associated with injury, reports Spine-health. In addition to aiding recovery, strengthening of the lower back lowers the likelihood of future injuries.Full Answer >