Crab is safe to eat while pregnant as long as it is consumed in moderation, according to BabyCenter. The largest problem with eating seafood while pregnant is the danger posed by environmental pollutants, such as mercury, pesticides, PCBs and dioxin. However, crab is low in pollutants, and it is safe to eat up to 12 ounces of crab per week by spreading it out in at least two 6-ounce portions while pregnant.Know More
According to the American Pregnancy Association, pregnant women should not cut seafood out of their diet due to the healthy nutrients and omega-3 fatty acids that it contains. These nutrients are essential to the growth and development of a baby in the womb. While high-mercury fish, such as shark, tilefish, swordfish and king mackerel, should be avoided due to unsafe levels of mercury and pollutants, domestic crab is in the lowest category for seafood containing mercury, and it is both safe and beneficial when enjoyed in moderation.
Because pollution levels vary from one body of water to the next, it is important to check with the local health department or state authorities to ensure the safety of any self-caught crab before eating, according to BabyCenter. As with all seafood, cooking it thoroughly before serving it reduces the risk of foodborne illness and helps to remove some of its contaminants.Learn more about Nutrition & Diets
Pregnant women should not eat deli meats or luncheon meats, such as pepperoni, unless they are reheated until steaming hot, according to the U.S. Food and Drug Administration. These meats carry the risk of containing Listeria monocytogenes, which can sometimes lead to infection.Full Answer >
According to Mayo Clinic, pregnant women should avoid eating blue cheese. Blue cheese contains unpasteurized milk, which can cause foodborne illnesses. Other types of cheese containing unpasteurized milk include soft cheeses such as brie and feta.Full Answer >
Poppy seeds have numerous health benefits, especially during pregnancy, according to Every Little Thing! Birth and Beyond 360 magazine. However, it is recommended that pregnant women limit their consumption of the opiate-containing seeds to prevent harm to their baby and eliminate the risk of failing a drug test.Full Answer >
The U.S. Food and Drug Administration suggests that pregnant women limit their total intake of fish and shellfish, including crab legs, to 12 ounces or less a week. Twelve ounces equates to two-to-three meals containing shellfish.Full Answer >