You can prevent kneecap injuries by exercising regularly, which helps to build up strength in your leg muscles. The stronger your leg muscles are, the more resistant they are to stress, thereby preventing kneecap injuries. Also, warming up before a sport or an exercise session helps in preventing kneecap injuries, according to MedlinePlus. Alternatively, you can wear knee braces to prevent an injury.Know More
A kneecap injury can be painful, besides hindering you from walking, engaging in your favorite sport, exercising or even engaging in your normal routine activities. You can prevent a kneecap injury by engaging in regular exercises, which help you to build muscle strength and endurance in your legs. According to Patient.co.uk, regular exercises strengthen your hamstring and quadriceps muscles (among others), which are central in supporting your knee joint, thereby reducing chances of kneecap injuries.
What is more, ensure that you warm up before commencing a sport or a stretching exercise. This allows enough blood to flow to your muscles, effectively loosening your joints and preventing knee and other related injuries. Additionally, research has shown that wearing braces significantly lowers chances of sustaining a kneecap injury, states Patient.co.uk. Put on a brace before you start your training or sporting routine when applicable.Learn more about Conditions & Diseases
Doctor David Felson, a professor at Boston University School of Medicine, recommends using a Neoprene-like brace that's soft and has a hole exposing the kneecap to ease pain associated with knee osteoarthritis, according to WebMD. Custom-made knee braces are also an option for individuals with knee arthritis, explains Mayo Clinic.Full Answer >
The most common treatment for a floating kneecap or patellar tracking disorder is to take a break from physical activities that cause pain to the knee, according to WebMD. Other helpful ways to ease the pain from this condition include icing the affected area and taking over-the-counter anti-inflammatory medications to reduce the swelling.Full Answer >
Chondromalacia patella is a condition that affects the cartilage under the kneecap due to overuse, injury and other factors, according to Mayo Clinic. Its common symptom is knee pain, which tends to increase when a person is walking on stairs.Full Answer >
Pain behind the kneecap is commonly associated with chondromalacia of the patella or patellar tendinitis, according to Medline Plus. Symptoms include a grinding or rubbing feeling behind the kneecap when the knee if flexed and pain when walking downhill or standing up after sitting.Full Answer >