Q:

What can put some meat on skinny wrists?

A:

Quick Answer

Seated wrist curls with a 5- to 20-pound dumbbell are strength training exercises that build muscle in the wrist and forearm areas. Types of seated wrist curls include the straight curl and reverse curl.

Know More

Full Answer

The straight curl is used to develop flexor muscles. Sit down, place the forearm horizontally over your leg so that your wrist hangs 3 to 4 inches over your knee, palm facing upward. Using a 5- to 20-pound dumbbell, flex the wrist upward repeatedly, up to 20 times per set. The same form is used for the reverse curl, except the palm faces downward instead of upward, working the exterior muscles instead. For reverse curls, the weight is still flexed upwards, 20 times per set.

Learn more about Muscle Toning

Related Questions

  • Q:

    How do I get 17-inch biceps?

    A:

    According to Muscle & Fitness, you can achieve muscle gain by doing strength training exercises and increasing your calorie intake by approximately 300-500 calories above your BMI.

    Full Answer >
    Filed Under:
  • Q:

    How can I make my arms skinny?

    A:

    The best way to get rid of excess arm fat is to do workouts that tone the muscles in the arms. Target the biceps, triceps and deltoids to strengthen the muscles and lose flab.

    Full Answer >
    Filed Under:
  • Q:

    How do you get skinny thighs?

    A:

    According to Nina K. Hauptman for AZCentral.com, the main focus in obtaining thin thighs is to lose weight through a healthy diet and adequate exercise. Cardiovascular exercise is the best way to burn fat throughout the entire body, and ultimately the thighs appear thinner as a result. Targeted thigh exercises are unable to thin the thighs directly, but building muscle mass in the thighs helps tone their overall appearance.

    Full Answer >
    Filed Under:
  • Q:

    How long does it take to cook lamb?

    A:

    The length of time it takes to cook lamb depends on the cut of the meat and how much that cut weighs; for example, a 5- to 7-pound bone-in leg of lamb roasted at 325 degrees Fahrenheit to medium rare, or 145 F, takes between an hour and 40 minutes to slightly less than 3 hours. In general, lamb should cook for between 15 to 50 minutes per pound; the thicker the cut, the longer the cooking time.

    Full Answer >
    Filed Under:

Explore