An abnormally low platelet count can be raised through dietary changes according to the Platelet Disorder Support Association. Anti-inflammatory diets, like a macrobiotic diet that consists mainly of whole grains, beans and vegetables, and avoiding foods that cause allergies and sensitivities can repair the function of the hematopoietic stem cells. These stem cells are responsible for giving rise to blood platelets.Know More
Platelets are blood cells that have been created by the bone marrow to aid in blood clotting. It is an essential part of an individual's immune system. Platelets have a lifespan of approximately 10 days, and a normal range falls between 150,000 to 400,000 count per microliter, as stated by the Everyday Health Network.
A low platelet count is also known as thrombocytopenia. The severity of thrombocytopenia is classified based on the decrease witnessed in the platelet count. Patients with mild thrombocytopenia have a platelet count that falls between 100,000 to 150,000 platelets per microliter whereas patients with moderate thrombocytopenia have a platelet count that falls between 50,000 to 100,000 platelets per microliter. Those with a platelet count below 50,000 platelets per microliter are suffering from severe thrombocytopenia. Most medical professionals do not recommend treatments unless the thrombocytopenia is severe.Learn more about Nutrition & Diets
To raise blood platelet levels naturally, avoid problem foods such as aspartame and alcohol, and consume whole grains, beans and vegetables, states the Platelet Disorder Support Association. Reduce overall caloric intake, especially meat, poultry and dairy foods.Full Answer >
Pregnancy, autoimmune diseases, an enlarged spleen and bacteria in the blood are reasons for a low platelet count, also known as thrombocytopenia. There are also a few medications that can contribute to low levels, including heparin, sulfa-containing antibiotics, quinine and interferon, explains Mayo Clinic.Full Answer >
According to BabyCentre, a low platelet count during pregnancy, or gestational thrombocytopenia, typically occurs in roughly 8 percent of women during the third trimester. This is not an uncommon occurrence, and platelet levels typically return to normal following the baby's birth, with insignificant risk to mother or baby.Full Answer >
The Platelet Disorder Support Association notes that leafy greens such as kale, collard greens and seaweed increase platelet count, according to Kim Zupnik for Nutrition Warriors. These foods contain calcium, minerals and vitamin K, which are nutrients beneficial to platelet health.Full Answer >