TeensHealth notes that teenagers can develop six-pack abdominal muscles by concentrating on exercises such as side crunches and sit-ups. Additionally, a teenager wanting six-pack abdominal muscles should balance his strength workouts with cardio exercises that increase the heart rate, such as bicycling or running.Know More
A teenager is better off with a workout that is made specifically for his age group and stage of physical development since his body is more than likely still going through puberty, states TeensHealth. Without enough testosterone, a young teenager may be unable to achieve the muscle definition necessary for visible abdominal muscles. In addition to working out, a teenager seeking six-pack abdominals needs to eat a healthy diet filled with lean protein sources and plenty of fruits and vegetables.
TeensHealth notes that genes also play a huge part in deciding whether or not a teenager, or anyone else for that matter, develops six-pack abdominal muscles. Even with plenty of exercise and a low body fat percentage, there are some individuals who simply can't develop visible abdominal muscles. The reason for this is that some teenagers and older individuals have a thicker layer of tissue and skin over the abdominal muscles. Not having a visible six-pack doesn't mean that an individual isn't strong or physically fit.Learn more about Muscle Toning
Toning the thighs requires performing a combination of exercises that target the upper leg muscles and eating nutritious foods. Individuals should perform these exercises at least 5 days per week for the best and quickest results.Full Answer >
Cross training uses different muscles for different exercises, which target muscles used in various sports regimens, according to WebMD. Each session incorporates two or more exercises directed toward a particular activity or restricts the exercises to one area alone.Full Answer >
Get toned arms by doing exercises that target the muscles of the front and back of the arm. Doing these exercises with weights and adding enough repetitions tones arms, but be sure to allow muscles time to rest in between workout days.Full Answer >
According to Jonathan Deprospo from BodyBuilding.com, back exercises are designed to build strength and muscles in the upper and lower portions of the back. Deprospo notes that upper back exercises concentrate on lats and the upper middle section of the back, and lower back exercises concentrate on the area between the lower latissimus dorsi and spinal erectors and the muscles supporting the trunk area.Full Answer >