TeensHealth notes that teenagers can develop six-pack abdominal muscles by concentrating on exercises such as side crunches and sit-ups. Additionally, a teenager wanting six-pack abdominal muscles should balance his strength workouts with cardio exercises that increase the heart rate, such as bicycling or running.Know More
A teenager is better off with a workout that is made specifically for his age group and stage of physical development since his body is more than likely still going through puberty, states TeensHealth. Without enough testosterone, a young teenager may be unable to achieve the muscle definition necessary for visible abdominal muscles. In addition to working out, a teenager seeking six-pack abdominals needs to eat a healthy diet filled with lean protein sources and plenty of fruits and vegetables.
TeensHealth notes that genes also play a huge part in deciding whether or not a teenager, or anyone else for that matter, develops six-pack abdominal muscles. Even with plenty of exercise and a low body fat percentage, there are some individuals who simply can't develop visible abdominal muscles. The reason for this is that some teenagers and older individuals have a thicker layer of tissue and skin over the abdominal muscles. Not having a visible six-pack doesn't mean that an individual isn't strong or physically fit.Learn more about Muscle Toning
Women can get a six pack by consistently engaging in regular cardiovascular exercise, and lifting weights properly. A clean and balanced diet that includes healthy protein, fats and carbohydrates is also essential to toning the stomach.Full Answer >
To get six-pack abs quickly, eat lean protein to build muscle, and perform an abdominal workout three to five times a week. Repeat each exercise eight to 12 times, and finish with a high-intensity cardio workout to burn fat and expose the six-pack.Full Answer >
To get six-pack abdominal muscles fast, go on a diet, change your approach to eating, and exercise for one hour every day. Getting six-pack abs is a difficult process, and it requires that you commit to a healthy lifestyle.Full Answer >
A child or anyone of any age can attain a six pack by eliminating the layer of fat above the abdominal muscles. In order to eliminate fat in the abdominal area, a person's total body-fat percentage must be reduced.Full Answer >