TeensHealth notes that teenagers can develop six-pack abdominal muscles by concentrating on exercises such as side crunches and sit-ups. Additionally, a teenager wanting six-pack abdominal muscles should balance his strength workouts with cardio exercises that increase the heart rate, such as bicycling or running.Know More
A teenager is better off with a workout that is made specifically for his age group and stage of physical development since his body is more than likely still going through puberty, states TeensHealth. Without enough testosterone, a young teenager may be unable to achieve the muscle definition necessary for visible abdominal muscles. In addition to working out, a teenager seeking six-pack abdominals needs to eat a healthy diet filled with lean protein sources and plenty of fruits and vegetables.
TeensHealth notes that genes also play a huge part in deciding whether or not a teenager, or anyone else for that matter, develops six-pack abdominal muscles. Even with plenty of exercise and a low body fat percentage, there are some individuals who simply can't develop visible abdominal muscles. The reason for this is that some teenagers and older individuals have a thicker layer of tissue and skin over the abdominal muscles. Not having a visible six-pack doesn't mean that an individual isn't strong or physically fit.Learn more about Muscle Toning
Developing toned legs involves doing exercises targeted for building leg muscles, such as standing leg curls, chair squats and plie squats. Leg exercises should be done at least three times a week.Full Answer >
To build calf muscles, these muscles must be targeted through simple exercises that can be done at home. All that is needed is a sturdy chair.Full Answer >
The best way to tone the legs is through exercises that focus on engaging key leg muscles. Some common exercise moves are squats and the skater lunge.Full Answer >
Some examples of exercises that focus on arm muscles are bicep curls, hammer curls and tricep pushdowns. Arm workouts focus on exercising the biceps, triceps, deltoids, rhomboids and the forearm musclesFull Answer >