TeensHealth notes that teenagers can develop six-pack abdominal muscles by concentrating on exercises such as side crunches and sit-ups. Additionally, a teenager wanting six-pack abdominal muscles should balance his strength workouts with cardio exercises that increase the heart rate, such as bicycling or running.Know More
A teenager is better off with a workout that is made specifically for his age group and stage of physical development since his body is more than likely still going through puberty, states TeensHealth. Without enough testosterone, a young teenager may be unable to achieve the muscle definition necessary for visible abdominal muscles. In addition to working out, a teenager seeking six-pack abdominals needs to eat a healthy diet filled with lean protein sources and plenty of fruits and vegetables.
TeensHealth notes that genes also play a huge part in deciding whether or not a teenager, or anyone else for that matter, develops six-pack abdominal muscles. Even with plenty of exercise and a low body fat percentage, there are some individuals who simply can't develop visible abdominal muscles. The reason for this is that some teenagers and older individuals have a thicker layer of tissue and skin over the abdominal muscles. Not having a visible six-pack doesn't mean that an individual isn't strong or physically fit.Learn more in Muscle Toning
To get six-pack abs fast, keep track of your calories, alter your diet and perform specific abdominal exercises. Getting six-pack abs is difficult and takes a substantial amount of effort.Full Answer >
Maintaining a healthy diet is essential when it comes to achieving a six pack. Foods that are low in fat, as well as natural foods, are best. Giving the abdominal muscles time to relax in between workouts helps to heal and restore the muscles. This allows the six pack to form naturally without causing unnecessary strain to the body. A variety of exercises, not just crunches and sit-ups, helps to shape all the muscles in the abdominal area.Full Answer >
To get a six-pack as a woman, complete a series of abdominal exercises two to three times a week, including a reverse crunch, bent-elbow plank and bicycle. Perform each exercise slowly until you reach temporary muscle failure, rest for 30 to 60 seconds, and complete one to three sets of each exercise.Full Answer >
A child or anyone of any age can attain a six pack by eliminating the layer of fat above the abdominal muscles. In order to eliminate fat in the abdominal area, a person's total body-fat percentage must be reduced.Full Answer >