How can I get six-pack abs?


Quick Answer

Eat a diet that is rich in protein. This makes it easier for your body to burn fat. Do total body workouts to reduce the fat in your entire body. After working out, eat carbohydrates such as whole grains or oats to give your body energy.

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How can I get six-pack abs?
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Full Answer

  1. Eat lots of protein

    A diet that is high in protein builds lean muscles and assists your body in burning fat. Your body burns a considerable amount of calories breaking down protein. When body fat decreases, it is easier to see and sculpt the abdominal muscles.

  2. Do full body exercises

    Exercises that work out the entire body are best for obtaining a six-pack. Total body workouts are also best when trying to lose body fat. Your workout should include exercises such as push-ups and pull-ups, as well as squats with dumbbells and barbells. These will work out your stomach muscles as well as the muscles in your arms and legs.

  3. Eat carbohydrates after working out

    Eating carbohydrates such as whole grain pasta and bread is essential after an abdominal workout. Oatmeal and sweet potatoes are essential foods for supplying your body with energy as well. If you eat these foods after working out, they are less likely to turn into fat in your body. Bodybuilding.com recommends eating a moderate serving of carbohydrates and one or two cups of vegetables with every meal.

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