Eat a diet that is rich in protein. This makes it easier for your body to burn fat. Do total body workouts to reduce the fat in your entire body. After working out, eat carbohydrates such as whole grains or oats to give your body energy.Know More
A diet that is high in protein builds lean muscles and assists your body in burning fat. Your body burns a considerable amount of calories breaking down protein. When body fat decreases, it is easier to see and sculpt the abdominal muscles.
Exercises that work out the entire body are best for obtaining a six-pack. Total body workouts are also best when trying to lose body fat. Your workout should include exercises such as push-ups and pull-ups, as well as squats with dumbbells and barbells. These will work out your stomach muscles as well as the muscles in your arms and legs.
Eating carbohydrates such as whole grain pasta and bread is essential after an abdominal workout. Oatmeal and sweet potatoes are essential foods for supplying your body with energy as well. If you eat these foods after working out, they are less likely to turn into fat in your body. Bodybuilding.com recommends eating a moderate serving of carbohydrates and one or two cups of vegetables with every meal.
To get six-pack abs fast, keep track of your calories, alter your diet and perform specific abdominal exercises. Getting six-pack abs is difficult and takes a substantial amount of effort.Full Answer >
According to professional trainer Michael James, sit-ups and crunches strengthen the abdominal muscles but do not create six-pack abs. These exercises increase strength and stamina but do not whittle fat from the midsection. The only way to achieve the six-pack look is to combine muscular exercises with aerobic activity and a reduced-calorie diet. Bodies that consume fewer calories than they expend burn fat for energy.Full Answer >
According to Shape magazine, do not do crunches to get six-pack abs. Crunches are less effective than other exercises for this purpose. Instead look for exercises that target the whole core.Full Answer >
Muscle & Strength offers an ab workout designed to build eight-pack abs. The workout includes crunches on a flex ball, hanging leg raises and bicycles to be done three times a week. Each exercise should be performed with no more than 20 seconds rest between each superset.Full Answer >