Targeting one specific area of the body for exercise will not lead to a six pack, especially for short-term exercise. While physical exercise is beneficial, it is not the sole component of crafting the ideal body and a defined six pack. The visibility of a well-developed core is highly dependent on diet and a six pack can be visible with a proper diet, a diverse workout routine and if body fat levels are low enough.Know More
Many people hold the belief that targeting the abdominal muscles performing only crunches will eventually lead to a six pack, but because the human body is complex, there are number of steps that must be taken to reach the ideal physique. The idea of spot fat removal — performing one exercise to strengthen that particular muscle group — will yield little to no results for a vast majority of people. People of varying body types and overall physical health who have different fitness goals and expectations must also consider their ideal body type.
While abdominal exercises are indeed important and should not be ignored, the ideal routine for yielding a visible six pack is to perform a mix of strength training and cardiovascular exercises targeting all areas of the body, as well as consuming a healthy diet to lower body fat levels. Rest during any exercise regimen is also a vital component and too much exercise can lead to muscle soreness, fatigue and sometimes injury.Learn more about Muscle Toning
Maintaining a healthy diet is essential when it comes to achieving a six pack. Foods that are low in fat, as well as natural foods, are best. Giving the abdominal muscles time to relax in between workouts helps to heal and restore the muscles. This allows the six pack to form naturally without causing unnecessary strain to the body. A variety of exercises, not just crunches and sit-ups, helps to shape all the muscles in the abdominal area.Full Answer >
Nobody should expect to get six-pack abs in 3 minutes, but consistently following a 3-minute ab workout over time can help a person get tighter, more defined abs that may result in a six pack. The key to gaining a six pack is training the right way by doing exercises such as the reverse crunch, side bends and hanging knee raises in quick, intense training sessions.Full Answer >
WebMD says that a six-pack cannot be achieved by doing just abdominal exercises such as sit-ups. The key to getting six-pack abs is to remove the fat layer over the abdominal muscles, which requires proper nutrition and cardiovascular exercise to burn calories.Full Answer >
According to Shape magazine, do not do crunches to get six-pack abs. Crunches are less effective than other exercises for this purpose. Instead look for exercises that target the whole core.Full Answer >