Targeting one specific area of the body for exercise will not lead to a six pack, especially for short-term exercise. While physical exercise is beneficial, it is not the sole component of crafting the ideal body and a defined six pack. The visibility of a well-developed core is highly dependent on diet and a six pack can be visible with a proper diet, a diverse workout routine and if body fat levels are low enough.Know More
Many people hold the belief that targeting the abdominal muscles performing only crunches will eventually lead to a six pack, but because the human body is complex, there are number of steps that must be taken to reach the ideal physique. The idea of spot fat removal — performing one exercise to strengthen that particular muscle group — will yield little to no results for a vast majority of people. People of varying body types and overall physical health who have different fitness goals and expectations must also consider their ideal body type.
While abdominal exercises are indeed important and should not be ignored, the ideal routine for yielding a visible six pack is to perform a mix of strength training and cardiovascular exercises targeting all areas of the body, as well as consuming a healthy diet to lower body fat levels. Rest during any exercise regimen is also a vital component and too much exercise can lead to muscle soreness, fatigue and sometimes injury.Learn more in Muscle Toning
Women can get a six pack by consistently engaging in regular cardiovascular exercise, and lifting weights properly. A clean and balanced diet that includes healthy protein, fats and carbohydrates is also essential to toning the stomach.Full Answer >
Nobody should expect to get six-pack abs in 3 minutes, but consistently following a 3-minute ab workout over time can help a person get tighter, more defined abs that may result in a six pack. The key to gaining a six pack is training the right way by doing exercises such as the reverse crunch, side bends and hanging knee raises in quick, intense training sessions.Full Answer >
To get a six-pack in just a few weeks, you need to start with a low body fat percentage. You must eat a low calorie, low fat diet, exercise regularly and burn more calories than you consume.Full Answer >
WebMD says that a six-pack cannot be achieved by doing just abdominal exercises such as sit-ups. The key to getting six-pack abs is to remove the fat layer over the abdominal muscles, which requires proper nutrition and cardiovascular exercise to burn calories.Full Answer >