According to Jillian Michaels, slimming down calves naturally is possible through a combination of calf-resistance training and running, regular cardiovascular exercise and a healthy diet. Avoiding high impact jumping exercises is also essential to prevent the growth of additional muscle tissue that creates bulkier calf muscles. Traditional weight-loss programs can help reduce excess weight overall and have an effect on the size of your calves.Know More
Calf raises, single-leg calf raises, seated calf raises and toe presses all target the calf muscles and can help to slim them down, according to Jillian Michaels. These exercises should be performed in sets of 12 to 15 repetitions to target these muscles.
In order to slim the calves, certain exercises should be avoided. For instance, sprinting, box jumps, squat jumps and jumping rope all work to build calf strength: These exercises increase the size of calves rather than reduce the size.
Running is a naturally slimming exercise. Runners, who aim for a 2-mile run three times per week, see steady results. Beginners can work up to 2 miles per session by running in 1-minute intervals until longer distances can be achieved. Regular cardio exercise helps to burn fat and trim the overall body as well as the calves, according to Jillian Michaels. Two to four sessions of cardio per week is a great way to stay fit and lower body fat.Learn More
To shrink your calves, you have to lose weight through diet and exercise because it's impossible to only make one area of your body smaller. You need healthy foods and an area to workout. Results should be visible within the first couple weeks, although how long it takes for the calves to shrink depends partially on genetics because everyone carries weight differently.Full Answer >
To slim the calves, focus on movements that strengthen and tone the muscles without directly targeting the area. These include exercises like calf raises, hops and yoga. Although spot reduction is a myth and genetic predisposition cannot be overcome, these exercises tone and strengthen the calf muscles. Supplement these exercises with a full-body fat-burning cardio routine to see maximum results.Full Answer >
Rollerblading tones the calves, quads, hamstrings, core and butt, according to Dr. Victor Kahbie and Dr. Linda Gromko. Dr. Gromko notes that people can start to lose muscle mass in their 30s, and rollerblading is a great exercise for preventing muscle loss due to aging. Dr. Khabie explains that in addition to increasing muscle tone, rollerblading is also a solid cardiovascular workout and helps with weight loss.Full Answer >
According to Judy Bruen, three effective exercises for slimming the inner thigh area are leg lifts, lunges and squats. The side-lying leg lift is done by getting comfortable on the floor and lying on the left side. Prop the body up on the left elbow while resting the head in the left hand. While pointing the toes, the left leg is lifted up and slowly lowered almost to the floor.Full Answer >