According to Dee Van Dyk of Canadian Living, the arms are one of the easiest parts of the body to tone. All it takes is a few months and exercise equipment including a stopwatch, 8- to 10-pound weights and a yoga mat.Know More
Motivation is a key component of any exercise routine. Look in the mirror and visualize the body you want, then make a commitment to work toward that goal.
Push-ups are one of the most effective upper body workouts that work the triceps, biceps and core. If regular push-ups are too difficult to begin with, start out by doing push-ups against a kitchen counter. Once that becomes easy, switch to a lower coffee table, then on the floor on your knees, and finally progress to regular push ups. Use a yoga mat if the floor is uncomfortable. Biceps and triceps curls are effective for gaining toned arms. Doing push-ups and free-weight exercises three times a week helps tone the arms.
Fat loss helps the body become more toned. Adding more nutritious foods while cutting out junk foods enables you to reduce the amount of fat calories you eat. Keeping a food diary and recording everything you eat helps you keep track of what and how much you are eating.
According to Jillian Michaels, slimming down calves naturally is possible through a combination of calf-resistance training and running, regular cardiovascular exercise and a healthy diet. Avoiding high impact jumping exercises is also essential to prevent the growth of additional muscle tissue that creates bulkier calf muscles. Traditional weight-loss programs can help reduce excess weight overall and have an effect on the size of your calves.Full Answer >
Toning the thighs requires performing a combination of exercises that target the upper leg muscles and eating nutritious foods. Individuals should perform these exercises at least 5 days per week for the best and quickest results.Full Answer >
Toning biceps and triceps involves incorporating curling exercises (pulling movements) for biceps and extension exercises (pushing movements) for triceps using body weight, hand-held weights or machines for resistance with multiple sets and repetitions of different exercises. According to BodyBuilding.com, since many curling and pressing exercises are more efficiently performed using weights, dumbbells are a sensible choice relating to cost. They are also easy to use and store.Full Answer >
The best way to tone the legs is through exercises that focus on engaging key leg muscles. Some common exercise moves are squats and the skater lunge.Full Answer >