To slim down muscular legs, you must perform aerobic exercises and avoid workouts that build the leg muscles. You'll either need access to a gym that has cardiovascular equipment or a large, open area where you can perform exercises safely.Know More
Stop doing exercises that build the leg muscles, such as lunges, squats, leg curls and leg lifts with heavy weights. Because these exercises target the thighs and other parts of the leg, doing them continuously build up leg muscles and increase their mass.
Perform cardiovascular exercises on a regular basis. Endurance cardiovascular exercises, especially running, are effective for slimming down leg muscles. Avoid working on machines that target the thigh muscles, such as stair climbers, because they can actually increase your legs' muscle mass. Instead, opt for low-resistance, high-intensity exercises. Use a heart-rate calculator to determine your ideal heart rate for maximizing each workout's efficiency.
Continue performing cardiovascular exercises, and don't get disappointed if you don't immediately see results. Slimming down muscular legs takes a lot of time and hard work. It is very important for you to develop healthy habits and a daily routine that causes your legs to slim down slowly.
Muscular endurance is the muscle's ability to complete a movement repetitively in a certain period of time, states the University of New Mexico. The greater muscle endurance a person has, the longer he can work without fatigue or failure.Full Answer >
Differences between muscular endurance and muscular strength lie in the amount of resistance involved and length of time during which a muscle works. In muscular strength, maximum force is exerted for a short time, and in muscular endurance, sub-maximal force is exerted for a longer period of time.Full Answer >
Developing toned legs involves doing exercises targeted for building leg muscles, such as standing leg curls, chair squats and plie squats. Leg exercises should be done at least three times a week.Full Answer >
The answer to whether Slim in 6 or Turbo Jam is a better workout video depends on what type of workout an individual prefers. Slim in 6 focuses on low-impact cardiovascular movements and light strength training, while Turbo Jam focuses on high-intensity dance and kickboxing moves.Full Answer >