Q:

How can I slim down muscular legs?

A:

Quick Answer

To slim down muscular legs, you must perform aerobic exercises and avoid workouts that build the leg muscles. You'll either need access to a gym that has cardiovascular equipment or a large, open area where you can perform exercises safely.

Know More
How can I slim down muscular legs?
Credit: Peathegee Inc Blend Images Getty Images

Full Answer

  1. Avoid exercises that build leg muscle

    Stop doing exercises that build the leg muscles, such as lunges, squats, leg curls and leg lifts with heavy weights. Because these exercises target the thighs and other parts of the leg, doing them continuously build up leg muscles and increase their mass.

  2. Participate in regular cardiovascular exercise

    Perform cardiovascular exercises on a regular basis. Endurance cardiovascular exercises, especially running, are effective for slimming down leg muscles. Avoid working on machines that target the thigh muscles, such as stair climbers, because they can actually increase your legs' muscle mass. Instead, opt for low-resistance, high-intensity exercises. Use a heart-rate calculator to determine your ideal heart rate for maximizing each workout's efficiency.

  3. Be patient and keep working

    Continue performing cardiovascular exercises, and don't get disappointed if you don't immediately see results. Slimming down muscular legs takes a lot of time and hard work. It is very important for you to develop healthy habits and a daily routine that causes your legs to slim down slowly.


Is this answer helpful?

Similar Questions

  • Q:

    How do I slim down my muscular thighs?

    A:

    According to SuperSkinnyMe.com, muscular thighs can be slimmed down by performing cardiovascular exercises, endurance running, resistance training and by avoiding squats and similar exercises. Exercises such as squats, leg curls and calf raises do not make thighs slimmer, but rather enlarge muscle fibers.

    Full Answer >
    Filed Under:
  • Q:

    How should you breathe while running?

    A:

    Runner's World suggests focusing on deep breathing from the belly to reduce fatigue levels in respiratory and leg muscles. Deeper breaths use more air sacs in the lungs, allowing the body to take in more oxygen to feed the muscles. Strengthening the diaphragm, which is essential for deep breathing, improves endurance and minimizes fatigue. Because of this, Runner's World considers training these muscles as essential as training hamstrings and calves.

    Full Answer >
    Filed Under:
  • Q:

    How do you get toned legs?

    A:

    Developing toned legs involves doing exercises targeted for building leg muscles, such as standing leg curls, chair squats and plie squats. Leg exercises should be done at least three times a week.

    Full Answer >
    Filed Under:
  • Q:

    What are some fun cardio workouts?

    A:

    Ideas to make a cardio workout fun range from running with a dog or watching a movie while working out to teaming up with a workout partner or using a creative app that changes things up. During a snowy winter, fun cardio workouts can include snowboarding, snowshoeing or skating.

    Full Answer >
    Filed Under:

Explore