While it might be possible to lose 40 lbs. in 2 months, it may not be healthy as WebMD recommends that most people should focus on losing 1-2 lbs. per week. To lose weight, a person needs to eliminate fat through a caloric deficit and through a proper workout program to help with muscle definition and a higher metabolism.Know More
Nutrition is crucial when it comes to losing weight and if someone is truly serious about losing weight then he or she should start with making adjustments in his or her diet. Bodybuilding.com recommends that people looking to lose weight or to maintain a healthy weight focus on choosing healthy foods, such as vegetables, fruits, fish, sweet potatoes, brown rice and lean meats. Avoid fast food and other fatty foods.
Scientific American states that all adults should "exercise moderately for at least 2 hours and 30 minutes or vigorously for at least an hour and 15 minutes weekly." People who exercise at this level or higher will be able to lessen their chances of developing deadly diseases such as cancer in addition to losing weight. In fact, these people live 3 to 7 years longer than people who do not engage in this level of activity. Attempt to reach this amount of exercise each week in order to lose weight.Learn more about Fitness & Exercise
A person would have to eliminate 35,000 calories through dieting and exercise to lose 10 pounds in one week, an amount not considered safe, explains WebMD. A loss of 3 to 5 pounds in the first week is possible and safe through eliminating salts and starches, thus reducing water weight.Full Answer >
To lose 10 pounds fast, make a workout and diet plan, eat healthier meals, keep track of what you eat and exercise daily. Losing weight is not easy, but altering negative lifestyle choices can produce quick results.Full Answer >
After the initial weight loss associated with beginning a healthier lifestyle, a rate of 1 to 2 pounds per week is safe for most people. The exact time required to lose weight to reach a goal depends on several factors, including the number of pounds the person wants to lose. Maintaining this weight-loss rate leads to a 50- to 100-pound weight loss within a year.Full Answer >
To lose 40 pounds quickly, reduce calorie intake and increase exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 1 pound equals 3,500 calories, aim to lose 1 pound per week by attaining a calorie deficit of 500 calories per day. A calorie deficit is the difference between calories consumed and calories burned.Full Answer >