Lactic acid build-up while exercising can be considerably reduced and prevented by exercising gradually, breathing deeply and uniformly, and staying hydrated, notes WebMD. Stop taking any medications that may cause its production and stop working out immediately when the symptoms of lactic acid build-up are felt.Know More
To reduce and even stop lactic acid from taking the joy out of a workout, begin any exercise regime slowly and build up the intensity and duration gradually. Begin with simple aerobic exercises, such as brisk walking or jogging, and over a period of one or two weeks, increase the pace and duration. This enables the body to increase its tolerance, thereby increasing the lactate threshold.
Drink plenty of water before and after exercising. Water helps to remove excess acid, according to WebMD. Drink between eight and 16 ounces of water before the workout and eight ounces after every 20 minutes of the workout. Another healthy habit that helps prevent lactic acidosis is eating lean meats, fruits, whole grain foods and fresh vegetables.
Talk to a doctor before starting a new exercise program, and get plenty of rest between workouts (at minimum until all the effects of the acid build-up have gone). Stop exercising and cool down as soon as the effects of lactic acid accumulation begin, states WebMD. Drink water and rest completely. If the symptoms do not begin to reduce in intensity, get medical help as soon as possible.Learn more about Fitness & Exercise
Drinking 16 ounces of water after waking up is a good way to lose weight and attain abs, according to Active.com. Start with a protein shake or meal that contains at approximately 250 calories. A low-fat diet reveals more muscle tone in the body. Replace simple sugars with complex carbohydrates, such as pasta and whole-grain breads. Protein builds the muscles during training. Weight lifting and high-intensity interval exercises build abs.Full Answer >
To build muscle mass and burn fat simultaneously, Kelly Baggett of BodyBuilding.com recommends combining cardio and weight lifting into a high-intensity interval training schedule several days a week. The diet should alternate between a low-calorie, low-carbohydrate plan on off days and a high-calorie, high-carbohydrate meal plan on training days.Full Answer >
Foods that contain lactic acid include meat, pickled foods and dairy products, and it is used as an additive in drinks, candies and some baked goods. Lactic acid tends to enhance savory flavors or imparts a mild, acidic flavor to foods.Full Answer >
Lactic acid fermentation takes place under anaerobic conditions. During lactic acid fermentation in cells, the pyruvate produced during glycolysis is converted to lactic acid by oxidizing an electron carrier.Full Answer >