Stress is one of the many causes of night sweats according to the Mayo Clinic. Just as stress and anxiety affect an individual during the day, they sometimes impact an individual at night when trying to sleep.Know More
Night sweats, or excessive sweating at night, have other causes in addition to stress. According to osteopathic.org, some causes are quite logical. Those causes include eating spicy foods before bedtime, covering up with too many blankets, sleeping in a warm room and exercising close to bedtime.
The same source notes that many different medical conditions also cause night sweats. Those conditions include menopause, chronic sweating, certain cancers, infections, hormone disorders and hypoglycemia. Certain medications, such as antidepressants, may also cause night sweats. In some cases, medicines taken to lower a fever trigger night sweats when the fever breaks.Learn more about Mental Health
Cope with stress at work by learning to recognize triggers quickly so that they do not have time to take hold, notes Helpguide.org. Nurture your health through diet, exercise and adequate sleep so that the body can handle stress more effectively.Full Answer >
There are many natural methods off reducing stress that range from herbal supplements and specific foods to exercise, meditation and yoga. The most effective way of reducing stress naturally is to use a combination of these remedies such as drinking specific types of tea, setting up a regular exercise schedule, taking yoga classes and practicing meditation.Full Answer >
The effects of sleep deprivation that can occur in cases where the individual is obtaining less than 7 hours of sleepÂ a night are similar to those experienced by someone who has gone without sleep completely for 1 or 2 nights. Some of the results of sleep deprivation are impaired concentration and attention, poor judgment, relationship problems and the potential for anxiety and depression. Work-related errors, accidents and performance declines can also occur.Full Answer >
A bipolar test is a psychological assessment during which a health care provider asks a patient questions about mood, behavior and thought patterns to determine whether the patient fits the criteria for a bipolar disorder diagnosis, explains Mayo Clinic. The test may also include a questionnaire the patient fills out.Full Answer >