Stress is one of the many causes of night sweats according to the Mayo Clinic. Just as stress and anxiety affect an individual during the day, they sometimes impact an individual at night when trying to sleep.Know More
Night sweats, or excessive sweating at night, have other causes in addition to stress. According to osteopathic.org, some causes are quite logical. Those causes include eating spicy foods before bedtime, covering up with too many blankets, sleeping in a warm room and exercising close to bedtime.
The same source notes that many different medical conditions also cause night sweats. Those conditions include menopause, chronic sweating, certain cancers, infections, hormone disorders and hypoglycemia. Certain medications, such as antidepressants, may also cause night sweats. In some cases, medicines taken to lower a fever trigger night sweats when the fever breaks.Learn more about Mental Health
To reduce stress, WebMD recommends engaging in activities that help the body to regain its center, such as practicing deep breathing techniques, sitting in meditation, relying on close family and friends for support and developing methods to improve appreciation for what is already present in life. Spending time being physical, finding something to laugh about and listening to uplifting music are additional ways to decrease stress.Full Answer >
Social stress is stress that results from relationships with others and a person's social environment. Social stress is often exacerbated when people have less capability of changing their own circumstances. Sources of social stress are multiple and can be generated in almost every area of life.Full Answer >
The effects of sleep deprivation that can occur in cases where the individual is obtaining less than 7 hours of sleepÂ a night are similar to those experienced by someone who has gone without sleep completely for 1 or 2 nights. Some of the results of sleep deprivation are impaired concentration and attention, poor judgment, relationship problems and the potential for anxiety and depression. Work-related errors, accidents and performance declines can also occur.Full Answer >
According to BodyLogicMD, night sweats occur in males due to a hormonal imbalance in the hypothalamus gland. This often occurs as a result of unhealthy lifestyle habits such as lack of exercise, poor diet and being overweight, all of which raise cortisol levels in the body and send mixed signals to the hypothalamus. Night sweats are especially common among older men with low testosterone levels.Full Answer >