Stress is one of the many causes of night sweats according to the Mayo Clinic. Just as stress and anxiety affect an individual during the day, they sometimes impact an individual at night when trying to sleep.Know More
Night sweats, or excessive sweating at night, have other causes in addition to stress. According to osteopathic.org, some causes are quite logical. Those causes include eating spicy foods before bedtime, covering up with too many blankets, sleeping in a warm room and exercising close to bedtime.
The same source notes that many different medical conditions also cause night sweats. Those conditions include menopause, chronic sweating, certain cancers, infections, hormone disorders and hypoglycemia. Certain medications, such as antidepressants, may also cause night sweats. In some cases, medicines taken to lower a fever trigger night sweats when the fever breaks.Learn more about Mental Health
There are many natural methods off reducing stress that range from herbal supplements and specific foods to exercise, meditation and yoga. The most effective way of reducing stress naturally is to use a combination of these remedies such as drinking specific types of tea, setting up a regular exercise schedule, taking yoga classes and practicing meditation.Full Answer >
Remedies for anxiety attacks include minimizing stress, maintaining a healthy body and mind, and using community resources, according to WebMD. Professional help may be necessary if attacks increase in severity or persist despite home treatment.Full Answer >
According to WebMD, the best way for people to handle stress is to prevent it before it controls them; some ways to approach stress proactively include analyzing the causes and effects of stress and making a management plan; being positive and assertive; time management; enjoying social activities and exercise. Everyday Health also recommends prioritizing and developing a support system if necessary.Full Answer >
Social stress is stress that results from relationships with others and a person's social environment. Social stress is often exacerbated when people have less capability of changing their own circumstances. Sources of social stress are multiple and can be generated in almost every area of life.Full Answer >