Q:

How can you get strong arms without lifting weights?

A:

Quick Answer

Strong arms can be achieved by using body weight exercises in lieu of weights according to bodybuilding.com. Body weight exercises can be easily adapted to all fitness levels and require little or no equipment.

Know More

Full Answer

Some classic examples of arm-strengthening body weight exercises include triceps dips, push-ups and pull ups. Simply change position to make a particular movement more challenging, or add repetitions to the set to increase the intensity of body weight exercises. Get more out of body weight exercises by doing each movement slowly and concentrating on the movement, making sure that the muscles are flexed and fully engaged during the exercise.

Learn more about Muscle Toning
Sources:

Related Questions

  • Q:

    How do you get great abs?

    A:

    Great abs can be achieved by performing abdominal exercises and eating a balanced diet of proteins and carbohydrates. Keeping a focus on lowering overall body fat composition also increases the visibility of abdominal muscles.

    Full Answer >
    Filed Under:
  • Q:

    How do you get thinner legs?

    A:

    Although it is impossible to lose weight in just one specific area of the body at a time, the look of thinner thighs can be achieved by doing toning exercises that target the legs, according to TeensHealth. Exercises like leg lifts and side lunges are useful for this effort.

    Full Answer >
    Filed Under:
  • Q:

    How do you get a small waist and big hips?

    A:

    According to AZ Central, a slim waist and big hips can be achieved through cardio exercise, proper diet, weight training and hips and buttocks exercises. Weight training can help a person trim the waist, while building muscles in the hips and butt.

    Full Answer >
    Filed Under:
  • Q:

    How can I get a strong jawline?

    A:

    Depending on the cause of weakness in the jawline, various methods can be used to strengthen the jawline's appearance. According to Face Lift Dentistry, a corrective dental procedure can be used to improve a weak jawline caused by an overbite. Over time, an overbite can result in a collapsed bite that forces the chin to recess, causing an unattractive profile that is weak and out of balance.

    Full Answer >
    Filed Under:

Explore