Q:

How can I get stronger arms?

A:

Increase the calories in your diet to get stronger arms. In order to increase strength in the arms, this part of the body should experience an increase in weight. Exercise the arms, but remember to take breaks in between to give the muscles time to grow. Track your progress to determine arm strength and growth every two weeks.

  1. Eat more

    Adding more calories to the diet can result in weight gain in the arms. Extra nutrition is also essential for building stronger muscles in the arms. Strong Lifts suggests eating every three hours. This includes breakfast, lunch and dinner, with the addition of a meal after your workout and two snacks.

  2. Avoid bicep curls

    Bicep curls stop the arm muscles from developing quickly. Strong Lifts suggests increasing squats and deadlift exercises to tone the muscles in the arms and increase strength in this part of the body instead.

  3. Rest in between exercise periods

    It's important to work out the muscles in the arms to increase strength and definition. However, muscles grow when they have time to rest, so it's best not to exercise every single day.

  4. Track your progress

    Flex your arms and measure them every two weeks. Keep a workout log to chart your progress. This will let you calculate whether you should increase or decrease your food intake or incorporate another exercise into your workout regimen.

Sources:

  1. stronglifts.com

Is this answer helpful?

Similar Questions

  • Q:

    How do you get stronger abs?

    A:

    Improving the strength of your abdominal muscles requires using the muscles in more challenging exercises over time. Many abdominal exercises can be done without any outside equipment, although some weight machines facilitate abdominal muscle strengthening by helping you isolate your muscles.

    Full Answer >
    Filed Under:
  • Q:

    How do you perform the reverse preacher curl?

    A:

    Perform the reverse preacher curl by setting up your desired weight size on the bar, placing your arms over the arm bench, grabbing the bar in an overhand position and then lifting. Make sure that your hands and arms are shoulder-width apart when performing this exercise.

    Full Answer >
    Filed Under:
  • Q:

    How can I tone up my arms and thighs?

    A:

    Tone your arms and thighs by exercising the muscles routinely and adding resistance. Toning muscles requires hard work and dedication and will not happen overnight. The only weights you will need are two 5- to 10-pound dumbbells.

    Full Answer >
    Filed Under:
  • Q:

    How can I slim down my arms?

    A:

    According to Dee Van Dyk of Canadian Living, the arms are one of the easiest parts of the body to tone. All it takes is a few months and exercise equipment including a stopwatch, 8- to 10-pound weights and a yoga mat.

    Full Answer >
    Filed Under:

Explore