According to Carolyn Robbins on Chron.com, tightening the stomach is a long-term process that focuses on the whole body. Getting rid of belly fat requires a combination of cardiovascular exercise, strength training and healthy eating.Know More
Aerobic exercise, including running, bicycling, swimming and jumping rope, burns calories and reduces body fat. Aerobic exercise can help tighten the stomach by getting rid of excess belly fat. Perform at least 150 minutes of aerobic activity per week for effective fat reduction.
Strengthening and working out the whole body is important for a strong and toned core. Full-body strength training sessions include exercises that work the arms, legs, back, neck, gluteal and core muscles. Building muscle also increases metabolism, which helps burn more calories. Robbins recommends performing two full-body sessions each week to tone the stomach.
Core exercises include planks, crunches, sit-ups, push-ups, bicycle crunches, trunk rotations and many more. Choose five to eight of these exercises to include in a core routine. Perform each exercise for 10 to 15 repetitions, and repeat the routine two to three times every other day.
Healthily cut out calories by reducing food portions and avoiding junk food. Reducing daily calorie intake by 500 calories is effective for healthy weight loss and tightening the stomach.
The stomach can become cold during exercise because of a few different things, but the most common is dehydration. A dehydrated person may feel cold or get goosebumps following exercise, and it is a message from the body to drink water or get fluids into the body.Full Answer >
Because passive range-of-motion exercises require you to move the body of another person, always clearly communicate to the other person what is going to take place. These exercises keep the other person's joints flexible.Full Answer >
To create a workout that is the best for your body, you first need to create a personal workout plan including the most effective exercises specifically designed for you. To make a workout plan, you must consider your body type, your goal, your experience in working out, your schedule and your preferences.Full Answer >
According to CNN, it is not possible to reduce fat on specific body parts; weight loss is proportional to how the body is already shaped. About.com states that cardiovascular exercise, such as running, bicycling and swimming, is effective for weight loss when performed within the user's target heart rate zone.Full Answer >