According to Carolyn Robbins on Chron.com, tightening the stomach is a long-term process that focuses on the whole body. Getting rid of belly fat requires a combination of cardiovascular exercise, strength training and healthy eating.Know More
Aerobic exercise, including running, bicycling, swimming and jumping rope, burns calories and reduces body fat. Aerobic exercise can help tighten the stomach by getting rid of excess belly fat. Perform at least 150 minutes of aerobic activity per week for effective fat reduction.
Strengthening and working out the whole body is important for a strong and toned core. Full-body strength training sessions include exercises that work the arms, legs, back, neck, gluteal and core muscles. Building muscle also increases metabolism, which helps burn more calories. Robbins recommends performing two full-body sessions each week to tone the stomach.
Core exercises include planks, crunches, sit-ups, push-ups, bicycle crunches, trunk rotations and many more. Choose five to eight of these exercises to include in a core routine. Perform each exercise for 10 to 15 repetitions, and repeat the routine two to three times every other day.
Healthily cut out calories by reducing food portions and avoiding junk food. Reducing daily calorie intake by 500 calories is effective for healthy weight loss and tightening the stomach.
To tighten your stomach, eat a healthy diet, perform abdominal exercises and engage in cardiovascular training. Fat loss and stronger abdominal muscles are required for a tighter stomach, and results can typically be seen within seven days. Consult a doctor before beginning a new diet or exercise program.Full Answer >
You can’t burn fat in just one spot; you have to eliminate fat from the entire body. To burn stomach fat along with body fat, engage in 30 minutes of cardiovascular exercise five times a week. Perform toning and abdominal strengthening exercises, such as walking, weight lifting and crunches.Full Answer >
Getting a flatter stomach usually requires a combination of a healthy diet, cardio and stomach-strengthening exercises. Some of the best exercises for flattening the belly are crunches, standing side crunches, knee ups, chest flies and lunges.Full Answer >
It is possible to lose stomach fat by engaging in vigorous exercise routines, such as aerobics and lifting weights; eating a balanced diet that includes fat and vitamins; avoiding sugary foods; and getting enough sleep, according to WebMD. Stress leads to production of cortisol, a hormone that causes accumulation of visceral fat. Avoid stress by adopting a healthy lifestyle that incorporates exercise, or get counseling.Full Answer >