The stomach area can be toned by strengthening the abdominal muscles with core exercises, according to fitness website FitDay. Jack-knife sit-ups, V-ups, leg lifts and crunches are some of the most common exercises for this purpose.Know More
For jack-knife sit-ups, begin by lying on your back with arms by your sides. Lift head and legs off the floor while keeping legs straight, and hold them in this position for 3 seconds before carefully lowering them again. According to FitDay, these sit-ups work out all of the abdominal muscles. For V-ups, begin by lying on your belly before lifting head and legs off the ground and holding this position for several seconds. Complete 10 repetitions during each exercise period.
According to Woman's Day, leg lifts work out both the waist and the lower abs. Begin by lying facing up and propping up the upper body with both elbows. Lift the legs to form a V-shape with the rest of the body, keeping one knee bent. Slowly lower and lift the legs for 30 seconds before stretching the bent leg and bending the other. Complete another 30 seconds for this side. Shape Magazine adds that core exercises are more effective when performed at a fast pace, helping to activate the muscles.Learn more in Muscle Toning
When working the abdominal muscles, a crunch type exercise combined with a leg lift or knee tuck movement puts focus on the core and lower abdominal muscles, according to WorkoutBOX. Because of this, a workout containing exercises for both areas is best. WorkoutBOX also recommends four sets of 30 to 40 seconds of exercise per set at a frequency of once or twice per week for a beginner workout.Full Answer >
To get ripped abs, you need to lower your body fat and develop your abdominal muscles. By eating a high-protein diet, doing regular cardiovascular exercise and training your abs a few days each week, you can get ripped fast. All you need is access to some basic gym equipment and athletic clothing. You must also know what to eat and how to workout to get the abs you want.Full Answer >
To getting rock-hard abs, you must lower your body fat percentage and develop your abdominal muscles. Eat a diet high in protein and fiber, do cardiovascular exercises regularly and train your abs a few days each week to get a hard stomach.Full Answer >
A child or anyone of any age can attain a six pack by eliminating the layer of fat above the abdominal muscles. In order to eliminate fat in the abdominal area, a person's total body-fat percentage must be reduced.Full Answer >