Set goals for your two-week fitness plan, and keep these goals in plain sight every day. Schedule time to exercise regularly, even if it is in 10 minute increments. Perform exercises that tone more than one muscle group, and eat healthy foods to further your body-toning efforts.Know More
Write down your health goals for the next two weeks. This increases the likelihood that you will stick to the plan. Place your written goals on your refrigerator, or make it your computer screen saver so you'll always be reminded of them.
If you don't have 20 or 30 minutes at a time to devote to exercise, break your workout regimen into 10-minute increments. Work on one section of your body during one 10-minute workout, then focus on another muscle group the next time you exercise. For instance, one exercise session can be devoted to toning your arms, and the can be devoted to defining the muscles in your legs.
Workout moves such as the squat and shoulder press help to tone your thighs, arms and backside. Do at least eight to 12 reps each workout session to see fast results. The pull combo, a workout that targets the thighs and abs, is ideal for achieving muscle tone in a short period of time. The workout should be done eight to 12 times on one leg before switching sides.
Keep a digital food journal to document each of your meals. This will prompt you to make healthier food choices. A balanced diet nourishes the body and can make it easier for the body to achieve a toned appearance.
Because triceps are used everyday, they are naturally toned. The triceps muscles appear more predominately when they are flexed. According to Bodybuilding, arm muscles should feel huge and tight after an intense workout. To tone triceps, workout those isolated muscles two times a week for no longer than one hour.Full Answer >
The stomach area can be toned by strengthening the abdominal muscles with core exercises, according to fitness website FitDay. Jack-knife sit-ups, V-ups, leg lifts and crunches are some of the most common exercises for this purpose.Full Answer >
Targeting one specific area of the body for exercise will not lead to a six pack, especially for short-term exercise. While physical exercise is beneficial, it is not the sole component of crafting the ideal body and a defined six pack. The visibility of a well-developed core is highly dependent on diet and a six pack can be visible with a proper diet, a diverse workout routine and if body fat levels are low enough.Full Answer >
Radical changes to diet and exercise are the best ways to get 6-pack abs in 2 weeks. Cutting out fats and eating more fiber helps cleanse unwanted fat from the body. Intense exercise makes the abdominal muscles more prominent.Full Answer >