To use the Ab Lounge Ultra, warm up with five to 10 minutes of cardiovascular exercise before sitting in the machine. Making sure you are properly positioned, place your feet on the foot rests, and grab the handles above your head. Exhale while rounding your lower back to perform a curl, and pause for a moment at full contraction before returning to the starting positionKnow More
Perform a light aerobic warm-up for at least five minutes to prepare your body for working out on the Ab Lounge Ultra and to help to prevent injury.
Stand next to the Ab Lounge Ultra, and step over the bar that connects the seat to the foot rest. Carefully sit in the seat, and place one foot at a time in the foot rests. With your feet in the foot rests, your knees should be bent at about 90 degrees. Grab the handles above your head.
As you exhale, round your lower back to curl your torso. Pause when you reach peak contraction, and then slowly return to the starting position. Perform each repetition in a slow and controlled fashion. Avoid using momentum in order to force your abdominal muscles to do all of the work.
The Ab Roller is used to work out your abdominal muscles and shoulder muscles. It is also used to emphasize the oblique muscles. Workouts that include the Ab Roller are the ab wheel rollout and ab roll-out, which are strength training exercises. To use the Ab Roller, you will need a mat to kneel on and an Ab Roller. It is advised that people with lower back problems or hernias do not use the Ab Roller.Full Answer >
Marie Mulrooney of the Houston Chronicle writes that the basic way to use an Ab Lounge 2 is to lie down in the device and perform abdominal crunches while holding onto the handle-bars and keeping the feet on the foot-rest. The goal is to perform 8 to 12 repetitions of the crunch motion.Full Answer >
Competitive Edge Products, which offers the Suzanne Somers Bodyrow XL 200 machine, says the machine allows the user to work out their lower or upper body separately or simultaneously. Exercisers may use the resistance bands that come with the machine for muscle building purposes. There are options to set the machine on a "low resistance" setting to focus more on cardio improvement and overall toning.Full Answer >
The Ab Slider is a machine composed of a wheel surrounded by two handles designed to help tone abdominal muscles. As of August 2014, multiple models have been created.Full Answer >