While extreme doses of ex-lax or any laxative may result in weight loss, it is extremely dangerous to do so, according to Psych Central. The weight loss results from starvation by preventing the absorption of any nutrients from consumed food. Use of laxatives for weight loss is classified as bulimia.Know More
Psych Central defines bulimia as any method for purging the body of consumed food. Roughly 70 percent of bulimics induce vomiting, while the remaining 30 percent use laxatives. Either method of elimination puts undue stress on the body, resulting in potentially life-threatening gastrointestinal issues. The laxatives themselves do not cause the weight loss as much as they act to starve the body of nutrients and calories artificially.
Psych Central advises that if one wishes to lose extra weight or maintain a safe body weight, it is best to consult a licensed doctor or nutritionist. Anyone who finds herself resorting to excessive calorie restriction or binge-and-purge techniques to lose or maintain weight must understand that this is very dangerous, even life-threatening. A consultation with a doctor, a nutritionist or a psychiatrist specializing in eating disorders needs to be set up as soon as possible. At the very least, the person needs to discuss the matter with a friend, her parents or someone else who can in turn assist her finding proper help.Learn more about Fitness & Exercise
To lose weight and keep it off, make a slow transition from the dieting phase after the goal weight is achieved. Continue to eat a balanced, low-fat diet and engage in moderate exercise.Full Answer >
To lose weight by running, run regularly and incorporate fast and challenging runs into the training program. Combine running with a healthy diet, and do not skip meals.Full Answer >
Losing weight requires a person to burn more calories than he eats. This can be hard to do because it takes a genuine commitment from the individual to make healthy decisions every day. The resolve to lose weight is often hampered during holidays or when eating out in restaurants.Full Answer >
To lose weight while sleeping, Eat protein before you go to bed to boost your metabolism. Turn the thermostat down to burn more belly fat, and eliminate light from the room to help you get a deeper sleep.Full Answer >