Q:

How can you use a multi-gym?

A:

Multi-gyms, also called home gyms or universal machines, allow people to perform various toning exercises aside from bodybuilding, according to The Nest. They're used with less resistance and quicker reps for an efficient toning workout.

The Nest recommends studying the manufacturer's instructions to learn how to use the machine safely, especially in circuit-training workouts. Trainers should take a look at the machine and its different components and learn how to adjust the weight or resistance settings. If the bench is adjustable, trainers should move it and do a few reps of every exercise they plan to include in their workout.

After familiarizing with the mechanics of the machine, multi-gym users should warm up for several minutes by doing dynamic movements, says The Nest. Some good arm, leg and core movements are jumping jacks, butt kicks, arm circles and arm swings.

Multi-gym users should perform routines using light resistance to avoid muscle fatigue, which often causes people to take long breaks. The Nest advises using resistance that allows for fast repetitions that can be performed without stopping for up to 90 seconds. Muscle fatigue can be avoided by taking a short break between exercises and alternately performing upper-body, lower-body and core exercises. For multi-gyms with a movable bench and cables, trainers can perform several minutes of rowing while sitting, lying or kneeling.


Is this answer helpful?

Similar Questions

  • Q:

    How do you use a Weider home gym?

    A:

    To use a Weider home gym, install the gym with a tool set, secure the screws in place, steady the weight bench, wear athletic gear and shoes, and exercise according to the safety precautions stipulated in the home gym's manual. Various exercises, such as weight lifting sets, pull ups and leg lifts, can be performed on a Weider home gym.

    Full Answer >
    Filed Under:
  • Q:

    How do you use a Weider Total Body Works 5000 gym?

    A:

    The Weider Total Body Works 5000 gym can be used for body-shaping exercises, body-weight resistance exercises, flexibility training and strength training. The home gym comes with over 50 suggested exercises designed to tone the abs, arms, back, calves, hips, shoulders and thighs.

    Full Answer >
    Filed Under:
  • Q:

    What is Total Gym?

    A:

    Total Gym is a training system that uses inclines and the body weight of the user in dynamic natural movement against gravity. Front-to-back, side-to-side and rotational motion are supported. The equipment is designed to be effective for exercisers of all weights, body styles and fitness levels.

    Full Answer >
    Filed Under:
  • Q:

    What are the benefits of the Weider 8630 home gym?

    A:

    The main benefit of the Weider 8630 home gym is that it allows a trainer to perform various workouts conveniently, according to Home Gym Goals. The home gym features a lat station and a butterfly station.

    Full Answer >
    Filed Under:

Explore