Q:

How can a woman lower her testosterone levels?

A:

Treatment to lower testosterone levels in women includes lifestyle changes such as weight control or loss; a change in diet; and a change in medications such as birth control pills and dietary supplements, according to the University of Maryland Medical Center. In extreme cases, physicians may consider testosterone replacement depending on the condition.

When low levels of testosterone are treated with testosterone replacement therapy, some perimenopausal and postmenopausal women experience an increased libido and enhanced sexual function, explains WebMD. The most common recommendation to lower levels is lifestyle changes. For example, maintaining a healthy weight may lower the androgens in the body. Women with low testosterone levels should avoid alcohol and tobacco and exercise at least 30 minutes a day, five days a week, because obesity contributes to decreased levels of testosterone, notes the University of Maryland Medical Center.

Food choices can also help lower testosterone levels through weight loss. The University of Maryland Medical Center recommends consuming antioxidant foods and eliminating refined foods and trans fats. The primary symptoms of low testosterone levels include hair growth on the upper lip, abdomen and breasts; irregular menstrual periods; a loss of a feminine body shape; acne; and signs of masculinity such as male pattern baldness, a deep voice and enlarged shoulder muscles.

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