Runners often suffer from plantar fasciitis, which causes arch pain, according to the American Academic of Podiatric Sports Medicine. Some runners develop a related disorder called heel spur syndrome, which causes heel pain. As runners increase their running intensity, they also increase the chance of stress fractures..Know More
Other conditions that may cause foot pain for runners include sesamoiditis and Achilles tendinitis. The Achilles tendon attaches the calf to the heel, according to WebMD. When damaged, the area surrounding the tendon becomes stiff and painful. Sesamoiditis causes pain on the ball of the foot, notes the American Academy of Podiatric Sports Medicine.
To prevent injuries, WebMD suggests lower body stretches before and after each run. Runners should warm up five minutes before performing static stretches. Proper footwear can also prevent many foot injuries.Learn more about Running
Technically, an ultramarathon is any foot race that extends beyond the standard marathon distance of 26.2 miles. Ultramarathons can be any distance above the marathon, with no upper limit.Full Answer >
Running shoes should be chosen based on foot type. A person's foot type is determined by consulting an expert at a running specialty store or by self-analysis.Full Answer >
Ankle pain while running can be avoided by properly stretching and warming up the muscles, wearing proper running shoes and running on flat surfaces. Proper conditioning is also important so that the joints and muscles do not become easily overworked.Full Answer >
Any flat shoes with good shock absorbency and arch support will help alleviate discomfort from plantar fasciitis, states Mayo Clinic. There are a variety of fashionable shoes for people suffering from the condition of plantar fasciitis available for purchase at stores such as The Walking Company.Full Answer >