Some causes of low iron saturation include chronic iron deficiency, uremia, nephrotic syndrome and extensive cancer, according to Medscape. Dietary causes of low iron deficiency include not incorporating enough foods containing iron into the diet, notes Mayo Clinic.
There are several ways people can experience low transferrin saturation because of or despite their diet containing low iron saturation:
Individuals who want to incorporate more iron into their diet can try eating leafy greens, meat, eggs and iron fortified foods.Learn More
A person must weigh at least 110 pounds to donate blood, according to the American Red Cross. Additional weight requirements based on height are in place for blood donors who are under the age of 18 and for those who are in high school.Full Answer >
A normal range for serum iron in women is 50 to 150 micrograms per deciliter, according to WebMD. Total iron-binding capacity for women should fall between 250 and 450 micrograms per deciliter, while the transferrin saturation for women should range from 15 to 50 percent.Full Answer >
According to nutritionist and naturopath, Anne Dunev, foods that will make the thighs big include sugar, grains and dairy products. Examples of such foods are bread, cakes, pasta and pastries.Full Answer >
There are both good and bad carbohydrates. Complex carbohydrates, which contain longer chains of sugar molecules, are generally considered good. Simple carbohydrates are quickly digested and most are considered bad.Full Answer >