The characteristics of a healthy person include a high level of high-density lipoprotein cholesterol, a low resting heart rate, balanced muscular strength, a high level of cardiovascular fitness and being happy in work and home life. Together, these factors lower the risk of heart attack, cancer, injury, mental illness and other diseases that are more likely to manifest themselves in less healthy individuals.Know More
Doctors consider a reading above 90 milligrams per deciliter of HDL cholesterol to mean an individual has little chance of suffering from heart disease. HDL cholesterol benefits the body by keeping the heart's arteries clear of the blockages that lead to heart disease and heart attacks. HDL cholesterol can be increased with a program of moderate aerobic exercise performed for 20 minutes a day, four times per week.
A resting heart rate of under 60 beats per minute is considered a sign of longevity. The heart beats a certain number of times before shutting down, so the lower the resting heart rate, the longer an individual can potentially live. Resting heart rate should be measured first thing in the morning before getting out of bed.
Opposing muscles should have a balanced strength. For example, the biceps and triceps should have a 1:1 strength ratio. The quadriceps and hamstrings should have a 3:2 strength ratio.
Happiness at work and home also contribute to a longer lifespan. Those who suffer from unhealthy forms of stress or depression tend to develop more health issues than the general population.Learn more about Medical Ranges & Levels
A healthy or normal blood sugar is between 70 and 100 if the person has not eaten (known as a fasting blood glucose level), according to Medline Plus. If taken after eating, a normal blood sugar level is typically below 125.Full Answer >
According to the Body Mass Index chart provided by Rush University Medical Center, a healthy weight for a person who is five feet, two inches tall is between 104 and 131 pounds. BMI charts are not an exact science because amounts of bone, muscle and fat vary by body type.Full Answer >
Health Status describes being physically fit as having cardiorespiratory endurance, muscular strength, a good body composition, flexibility and an appropriate body mass index. Physical fitness comes from leading an active lifestyle.Full Answer >
The Insanity workouts are a good way to improve cardiovascular fitness and decrease body fat. The workouts can be completed at home and do not require the purchase of any additional equipment. However, they are intended for people who are already reasonably physically fit.Full Answer >