Use a combination of exercise, natural supplements and smart lifestyle changes to combat belly fat. Although spot-reducing fat is difficult, losing weight all over ultimately leads to the loss of belly fat as well.Know More
According to Web MD, four keys to losing belly fat are proper diet, adequate exercise, stress management and sleep. Adopting a low-fat, high-fiber diet that is full of fruits and vegetables is recommended to help fight belly fat fast. Some nutritious foods that battle the bulge are almonds, avocado, fish and cherries. Taking natural supplements of olive oil, safflower oil or fish oil can also be effective. Patients who suffer from bloating can take magnesium supplements to help lower glucose levels and reduce fluid retention, both of which contribute to the loss of belly fat. Getting seven to eight hours of sleep every night allows the body to burn extra fat while a person rests. High stress levels are proven to produce cortisol, which can contribute to the appearance of belly fat.
Engaging in regular cardiovascular training for half an hour at least three times a week is advised. Aerobics, yoga and cycling are exercises that combat stomach fat. Incorporating weight training into a workout also helps blast belly fat. Wearing a sauna suit or a slimming belt during a workout can also help slim the belly.Learn more about Fitness & Exercise
Vegetables that can help reduce belly fat include orange and yellow vegetables, such as carrots and pumpkins, and green vegetables, such as broccoli and spinach. Mushrooms, onions, eggplants and tomatoes are also good choices.Full Answer >
Losing belly fat is a complex process that can take a varying amount of time to complete. In order to quickly lose some of your belly fat, you will need access to a safe area to exercise in as well as flexibility in your diet. Weight loss, however, is not effective without adequate sleep.Full Answer >
The only way to lose belly fat naturally is to create a calorie deficiency in your body. This reduces the total amount of fat on the body. It is impossible to target a specific area for weight loss, such as the belly, but you can focus on building muscle in that area.Full Answer >
Vegetables that help to fight belly fat are largely those with high water content, including celery and bok choy. This is because water is important to the body, can prevent a variety of health conditions and will "put pressure on the metabolism" to help an individual lose weight and have a flatter stomach, according to Canadian Living. Avocado also helps to fight belly fat; it contains lots of mono-saturated fats that stop blood sugar spikes, which cause the body to store fat around the midsection.Full Answer >