According to the National Association of Sport and Physical Education, physical education consists of four components: opportunity to learn, meaningful content, appropriate instruction and student and program assessment. Physical education helps students develop a positive attitude towards physical activity and adopt healthy and active lifestyles.Know More
A quality physical education program provides developmentally appropriate curriculum and meets the needs of each student. Lessons should be designed to provide maximum opportunities for inclusion of all students. Homework assignments should support learning and practice of skill development.
Physical education programs should place emphasis on student learning and skill development that can potentially result in a lifetime of physical activity for students. The curriculum is based on national standards that illustrate what students should know and be able to do. Programs include motor skill development to aid in the physical, mental and socioemotional development of students. Physical activities should be fun and not be withheld as punishment, because students may grow to hate the activity.
A quality program teaches students to cooperate, play fair and participate responsibly in physical activity. Students learn self-management skills, such as setting goals and self-monitoring. Assessment is vital and should be an ongoing component of the program. Furthermore, self-assessment reinforces learning and skill development.Learn more about Exercise
Physical activity is important because it increases a person's chances of a long life, improves self-esteem and reduces depression levels, according to the United States Department of Agriculture's ChooseMyPlate.gov website. This website is designed to help individuals make wise health choices.Full Answer >
While the best physical exercises for the feet depend upon the type of injury under treatment, many usually involve gentle stretching. About.com explains that gentle stretching of the foot often helps to alleviate the discomfort felt due to disorders such as plantar fasciitis, metatarsalgia, turf toe and tarsal tunnel syndrome.Full Answer >
The Centers for Disease Control and Prevention recommends that adults complete 150 minutes of moderate-intensity aerobic activity every week. These 150 minutes can be broken into smaller increments in which an adult completes 30 minutes of aerobic exercise five times a week.Full Answer >
Anaerobic exercise involves short, intense bursts that burn stored glycogen as fuel, explains Barbara Gibson of Fitness 19. During anaerobic exercise, no oxygen is present and lactic acid builds within the tissues. Once all of the glycogen is spent and lactic acid levels peak, discomfort and fatigue set in.Full Answer >