According to the National Association of Sport and Physical Education, physical education consists of four components: opportunity to learn, meaningful content, appropriate instruction and student and program assessment. Physical education helps students develop a positive attitude towards physical activity and adopt healthy and active lifestyles.Know More
A quality physical education program provides developmentally appropriate curriculum and meets the needs of each student. Lessons should be designed to provide maximum opportunities for inclusion of all students. Homework assignments should support learning and practice of skill development.
Physical education programs should place emphasis on student learning and skill development that can potentially result in a lifetime of physical activity for students. The curriculum is based on national standards that illustrate what students should know and be able to do. Programs include motor skill development to aid in the physical, mental and socioemotional development of students. Physical activities should be fun and not be withheld as punishment, because students may grow to hate the activity.
A quality program teaches students to cooperate, play fair and participate responsibly in physical activity. Students learn self-management skills, such as setting goals and self-monitoring. Assessment is vital and should be an ongoing component of the program. Furthermore, self-assessment reinforces learning and skill development.Learn More
According to WebMD, there is no single time of the day that is best for working out. A body's circadian rhythm, governed by the 24-hour rotation of the earth, influences a person's readiness to exercise. Choosing a time to work out is also influenced by family or work schedules.Full Answer >
When suffering from a herniated disk in the cervical spine, there are exercises that can further exacerbate this injury. Affected individuals should avoid any heavy lifting, overhead exercises requiring extension or rotation of the neck, and any activities that cause vibration or rapid compression of the spine, reports Spine-Health.Full Answer >
Aerobic means with oxygen, and anaerobic means without oxygen. An aerobic exercise stimulates the heart rate and causes breathing to become faster but not so much that the activity cannot be sustained. An anaerobic exercise causes breath to be lost quickly.Full Answer >
The best way to perform jump squats involves good form and proper engagement of the muscles in the lower body. Poor form and posture can lead to an ineffective workout or even injury, according to BodyBuilding.com.Full Answer >