According to the National Association of Sport and Physical Education, physical education consists of four components: opportunity to learn, meaningful content, appropriate instruction and student and program assessment. Physical education helps students develop a positive attitude towards physical activity and adopt healthy and active lifestyles.Know More
A quality physical education program provides developmentally appropriate curriculum and meets the needs of each student. Lessons should be designed to provide maximum opportunities for inclusion of all students. Homework assignments should support learning and practice of skill development.
Physical education programs should place emphasis on student learning and skill development that can potentially result in a lifetime of physical activity for students. The curriculum is based on national standards that illustrate what students should know and be able to do. Programs include motor skill development to aid in the physical, mental and socioemotional development of students. Physical activities should be fun and not be withheld as punishment, because students may grow to hate the activity.
A quality program teaches students to cooperate, play fair and participate responsibly in physical activity. Students learn self-management skills, such as setting goals and self-monitoring. Assessment is vital and should be an ongoing component of the program. Furthermore, self-assessment reinforces learning and skill development.Learn more about Exercise
Prentice Hall Physical Science is a series of science books for high-school students. The books are intended for grades 6 through 12, and are published by national educational publisher Prentice Hall. The actual authors of the books vary widely and are commissioned by the company.Full Answer >
While the best physical exercises for the feet depend upon the type of injury under treatment, many usually involve gentle stretching. About.com explains that gentle stretching of the foot often helps to alleviate the discomfort felt due to disorders such as plantar fasciitis, metatarsalgia, turf toe and tarsal tunnel syndrome.Full Answer >
Physical education programs in schools are valuable because they contribute to each student's cardiovascular health and helps promote the development of strong muscles and bones, according to the Virginia Education Association. Exercising regularly also combats obesity in children, which can reduce the risk of developing heart disease, diabetes and other common illnesses.Full Answer >
Four objectives of physical education are to help individuals become physically fit, develop character, learn skills and become knowledgeable about sport. Physical education creates well-rounded people.Full Answer >