The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal one, according to Functional Fitness Facts.Know More
Schools, health clubs and gyms assess overall physical fitness using tests of the five components of physical fitness, according to FitDay. Aerobic conditioning, which is defined as the ability of the heart and lungs to work together in fueling the body, can be tested with activities such as cycling and running.
Muscular strength is defined as how much force the muscles can exert in a single effort. This can be tested with weight lifting exercises, such as the bench press, leg press and bicep curl.
Muscular endurance is the ability of a muscles to work in a continuous effort, and it is evaluated through exercises such as cycling, step machines and sit-ups.
Flexibility is tested with exercises such as lunges and the sit-and-reach test. Pilates and yoga are recommended to increase flexibility.
Composition is the body's ratio of fat versus lean muscle, bones and organs. This can be determined through underwater weighing or the pinch test.Learn more about Fitness & Exercise
Dynamic stretching is a type of stretch that uses momentum to extend the muscles. Examples include walking lunges, arm circles, ankle flips and side bends.Full Answer >
According to Leo Molina, a physical fitness and sports talent test determines the physical attributes and skill level of an individual. The test also assesses a person's body mass index. The BMI reveals whether a person is overweight, underweight, normal or obese.Full Answer >
The important components to evaluating physical fitness are cardiovascular capability, muscle strength and endurance, joint flexibility, and body composition, according to Functional Fitness Facts. A physically fit individual, regardless of weight, has a strong heart, vascular system and lungs.Full Answer >
FranchiseHelp.com defines the fitness industry as consisting of fitness centers and the weight-loss industry. IBIS World holds that fitness centers generate approximately $27 billion per year as of 2014; ABC News reports that the weight-loss industry earns approximately $20 billion per year.Full Answer >