A pulled shoulder muscle is characterized by a stretch or tear of the rhomboid muscles in the upper back that connect the shoulder blade's inner edges to the spine, according to Summit Medical Group. The muscle typically spasms with a sudden tightening sensation.Know More
A pulled shoulder blade muscle can be caused by injury, such as excessive exercise; stretching; sleeping positions; or carrying heavy objects, explains the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Aging can cause bones to become brittle and weaker, which may lead to a pulled muscle in the shoulder blade. Bursitis may cause pain associated with a pulled shoulder blade muscle. When the bursae, fluid-filled sacs between the bones and muscles, no longer contracts or relaxes muscles, the shoulder blade can become inflated or inflamed, causing discomfort.
Muscle strains are often treated primarily with rest. An individual must cease activities that caused pain or muscle pulls within the shoulder blade until it heals, notes Summit Medical Group. A mild strain or muscle pull may heal within weeks, whereas severe injuries may take up to six weeks to heal. After an evaluation, physicians may recommend mild stretching and strengthening exercises to speed up the healing process. Anti-inflammatory medications may also be prescribed. Home remedies to reduce pain and swelling include ice packs applied for 20 minutes at least three or four times daily.Learn more about Pain & Symptoms
To stretch golfer's elbow, bend the wrist of the affected arm back and forth slowly 15 times, according to Summit Medical Group. Flex the wrist as much as possible in both directions. Do the full exercise twice.Full Answer >
The scientific name for a shoulder blade is "scapula," according to ShoulderDoc. It is one of three bones that form the shoulder. The other two bones are the humerus (the upper arm bone) and the clavicle (collar bone).Full Answer >
Pain in the left shoulder could mean several things. According to the Mayo Clinic, causes of pain the left shoulder range from simple sprains and strains to more life-threatening conditions that require immediate medical attention. Common causes for shoulder pain are a torn rotator cuff and tendinitis.Full Answer >
If you are experiencing unilateral pain in your neck, shoulder and arm, it could be the result of problems ranging from some form of arthritis, trauma or other nerve-related problem, explains WebMD and Cleveland Clinic. This pain is best diagnosed by your physician who uses diagnostic tests designed to identify your specific ailment.Full Answer >