Coping with aging as a person moves through its various stages requires a holistic approach that deals with the physical effects of aging. Nutrition consultant Liz Ward for HowStuffWorks points out that physical aging takes place across many dimensions, affecting the anatomy, cardiovascular system, digestive system and metabolism of a person. Wise lifestyle choices, particularly regarding diet and exercise, are key to coping with the effects of aging.Know More
According to Ward, aging results in a loss of bone strength and skin elasticity. To cope with skeletal issues, a person should stay active, perform regular weight-bearing exercises and take calcium. Skin issues can be dealt with by taking vitamin D and wearing sunscreen every day. Weight-bearing exercises also help the cardiovascular system to cope with the effects of aging as blood flow diminishes and arteries thicken. Eating a healthy diet that is low in cholesterol helps the cardiovascular system to cope with the changes brought on by age.
Ward points out that diet is also key to coping with the effects of aging on the digestive system. As people age, their bodies produce less stomach acid, making digestion more difficult. Lactose intolerance also increases with age, as does the risk of gallstones, diverticulitis and liver problems. To cope with these changes, older people should remove anything that causes gastric distress from their diets, cut back on alcohol intake and increase other fluids. In addition, metabolic changes due to aging often lead to weight gain and respiratory problems. Diet and exercise are important for coping with these changes as well.Learn more about Older Adults
Those who believe that euthanasia, or assisted suicide, should be legal often argue that a person who is terminally ill has the right to bypass severe pain in favor of a dignified and timely death. They believe that banning euthanasia causes terminally ill patients to suffer needlessly. Many who are against euthanasia cite the disadvantage that legalizing this practice may lead to involuntary euthanasia, given that health care costs are so high and there are a lot of gray areas regarding consent.Full Answer >
The first signs of fine lines generally begin to appear during a person's mid to late 20s. By the 40s, the skin begins to lose elasticity and deep lines begin to appear around the mouth and eyes.Full Answer >
The appropriate words are most dependent upon the type of relationship that exists between the person and the patient. Close family members gain comfort from simple expressions of love, but friends or co-workers thrive on supportive words.Full Answer >
Regularly exercising and eating a well-balanced diet are the best things a person can do to help to slow the aging process in the skin and bones, according to Medline Plus. Exercise and a well-balanced diet consisting of at least 1,200 milligrams of calcium will keep the bones strong and keep skin looking young.Full Answer >