Q:

How do you correct the supination of the foot?

A:

To correct oversupination of the foot, a person may visit with an orthopedic physician for an analysis of walking styles, convert to a highly cushioned shoe, or insert insoles into existing shoes, according to the Sportsinjuryclinic.net. Custom-made, pre-molded shoe inserts can also help correct the supination of the foot.

Know More

Full Answer

To treat an oversupination of the foot, a professional trainer or physician must analyze the individual's running and walking pace and style, explains Sportsinjuryclinic.net. For example, some runners and walkers overpronate while some oversupinate when walking or running at a particular speed. When an individual has an oversupination of one or both feet, purchasing a specialized shoe that offers flexibility and significant cushion helps to correct the supination.

An additional option is to get fitted for an orthotic insole through an orthopedic physician, podiatrist or fitness trainer, according to the Sportsinjuryclinic.net. Some insoles are pre-molded and available at retail shoe stores; however, some may need to be customized or casted by a podiatrist to correct a severe oversupination of the foot. Individuals who supinate one or both feet have a tendency to sprain or roll their ankles since more weight is applied to the rear and outside of the foot when running or walking, notes FootSmart.

Learn more in Exercise

Related Questions

  • Q:

    Why does your heart rate increase when you exercise?

    A:

    As soon as a person begins to exercise, the heart begins beating more rapidly in an effort to pump oxygen-containing blood to the muscles. In order to contract, which they must during exercise, muscles require more oxygen than they do when at rest. A person's heart rate continues to increase with more exertion until it reaches its maximum capacity.

    Full Answer >
    Filed Under:
  • Q:

    How does a female lose belly and chest fat?

    A:

    In order to lose weight, a person must burn more calories in a day than she consumes. Therefore, diet and exercise are ideal for spurring weight loss. If you want to specifically lose weight in the belly and chest region, The Arizona Republic recommends performing exercises that strengthen the core, shoulders, arms and chest.

    Full Answer >
    Filed Under:
  • Q:

    Why does exercise increase vital capacity?

    A:

    When exercising, a person is capable of increasing vital capacity because the body becomes more efficient at utilizing oxygen, according to azcentral.com. While it varies among each unique individual, a person can increase vital capacity anywhere between 5 and 15 percent.

    Full Answer >
    Filed Under:
  • Q:

    Can a person on a pacemaker exercise?

    A:

    In most cases, a person with a pacemaker can exercise and participate in other strenuous activities, according to the National Heart, Lung and Blood Institute. However, people with pacemakers should avoid contact sports, such as football, as the pacemaker could be jarred out of place.

    Full Answer >
    Filed Under:

Explore