To correct oversupination of the foot, a person may visit with an orthopedic physician for an analysis of walking styles, convert to a highly cushioned shoe, or insert insoles into existing shoes, according to the Sportsinjuryclinic.net. Custom-made, pre-molded shoe inserts can also help correct the supination of the foot.Know More
To treat an oversupination of the foot, a professional trainer or physician must analyze the individual's running and walking pace and style, explains Sportsinjuryclinic.net. For example, some runners and walkers overpronate while some oversupinate when walking or running at a particular speed. When an individual has an oversupination of one or both feet, purchasing a specialized shoe that offers flexibility and significant cushion helps to correct the supination.
An additional option is to get fitted for an orthotic insole through an orthopedic physician, podiatrist or fitness trainer, according to the Sportsinjuryclinic.net. Some insoles are pre-molded and available at retail shoe stores; however, some may need to be customized or casted by a podiatrist to correct a severe oversupination of the foot. Individuals who supinate one or both feet have a tendency to sprain or roll their ankles since more weight is applied to the rear and outside of the foot when running or walking, notes FootSmart.Learn more about Exercise
At a speed of 3.5 miles, or 5 kilometers, per hour, it takes a person roughly 24 minutes to walk 2 kilometers. The Centers for Disease Control and Prevention classify speeds 3.5 miles an hour and faster as "brisk" walking. The more briskly a person walks, the faster he can travel a distance of 2 kilometers.Full Answer >
As soon as a person begins to exercise, the heart begins beating more rapidly in an effort to pump oxygen-containing blood to the muscles. In order to contract, which they must during exercise, muscles require more oxygen than they do when at rest. A person's heart rate continues to increase with more exertion until it reaches its maximum capacity.Full Answer >
To keep the muscular system healthy, a person must exercise regularly, have a balanced diet and get sufficient sleep, according to the American Physiological Society, AZCentral and Science Daily. The combination of these three requirements promotes recovery and prevents the muscular system from exhaustion.Full Answer >
A person can achieve a slim waist through leg lifts, lunges and cardio exercises. Those seeking a slimmer waist also need to eat a diet that includes lean protein, whole grains, low-fat diary, and fruits and vegetables.Full Answer >