To correct oversupination of the foot, a person may visit with an orthopedic physician for an analysis of walking styles, convert to a highly cushioned shoe, or insert insoles into existing shoes, according to the Sportsinjuryclinic.net. Custom-made, pre-molded shoe inserts can also help correct the supination of the foot.Know More
To treat an oversupination of the foot, a professional trainer or physician must analyze the individual's running and walking pace and style, explains Sportsinjuryclinic.net. For example, some runners and walkers overpronate while some oversupinate when walking or running at a particular speed. When an individual has an oversupination of one or both feet, purchasing a specialized shoe that offers flexibility and significant cushion helps to correct the supination.
An additional option is to get fitted for an orthotic insole through an orthopedic physician, podiatrist or fitness trainer, according to the Sportsinjuryclinic.net. Some insoles are pre-molded and available at retail shoe stores; however, some may need to be customized or casted by a podiatrist to correct a severe oversupination of the foot. Individuals who supinate one or both feet have a tendency to sprain or roll their ankles since more weight is applied to the rear and outside of the foot when running or walking, notes FootSmart.Learn more about Exercise
Some exercises for people with foot drop syndrome include stretching exercises, leg flexes, toe curls and exercises to strengthen the lower legs such as wall stretches, shin lifter and seated calf raise, according to AmeriCare Physical Therapy and Runner's World. In some cases, patients will also benefit from gait training, which is a type of exercise that involves correcting the way that a person walks.Full Answer >
Lifting weights does cause a person to burn calories. However, a typical person burns about half the calories through vigorous lifting for an hour than he would running at a crisp pace, reports Ask Men. A 220-pound man burns about 600 calories from an hour of intense lifting.Full Answer >
At a speed of 3.5 miles, or 5 kilometers, per hour, it takes a person roughly 24 minutes to walk 2 kilometers. The Centers for Disease Control and Prevention classify speeds 3.5 miles an hour and faster as "brisk" walking. The more briskly a person walks, the faster he can travel a distance of 2 kilometers.Full Answer >
In most cases, a person with a pacemaker can exercise and participate in other strenuous activities, according to the National Heart, Lung and Blood Institute. However, people with pacemakers should avoid contact sports, such as football, as the pacemaker could be jarred out of place.Full Answer >