To correct oversupination of the foot, a person may visit with an orthopedic physician for an analysis of walking styles, convert to a highly cushioned shoe, or insert insoles into existing shoes, according to the Sportsinjuryclinic.net. Custom-made, pre-molded shoe inserts can also help correct the supination of the foot.Know More
To treat an oversupination of the foot, a professional trainer or physician must analyze the individual's running and walking pace and style, explains Sportsinjuryclinic.net. For example, some runners and walkers overpronate while some oversupinate when walking or running at a particular speed. When an individual has an oversupination of one or both feet, purchasing a specialized shoe that offers flexibility and significant cushion helps to correct the supination.
An additional option is to get fitted for an orthotic insole through an orthopedic physician, podiatrist or fitness trainer, according to the Sportsinjuryclinic.net. Some insoles are pre-molded and available at retail shoe stores; however, some may need to be customized or casted by a podiatrist to correct a severe oversupination of the foot. Individuals who supinate one or both feet have a tendency to sprain or roll their ankles since more weight is applied to the rear and outside of the foot when running or walking, notes FootSmart.Learn more about Exercise
Podiatrist and fitness instructor Dr. Emily Splichal suggests balancing exercises, such as standing on one leg, to help alleviate foot pain and maximize foot health. The single-leg balancing exercise involves simply standing barefoot on one foot while standing in place. She further explains that closing the eyes presents more of a challenge because it throws off the center of gravity.Full Answer >
To stretch your calves, sit with your legs flat, wrap a towel around your foot, and gently pull the towel towards you until you feel it in your calves. Hold the towel in position for 15 to 30 seconds for each leg, and repeat the process.Full Answer >
To perform a bicycle kick, push off with your kicking foot, and use your other leg to bring momentum forward as you move up and through your rotation. Watch the ball at all times, and snap your kicking leg toward the ball while bringing your other leg around and down.Full Answer >
There is no way to make an actual shoe smaller. However, one can make a shoe feel smaller by adding products that fill the shoe, leaving less room for the foot. Traditionally, when one wanted to make their shoes smaller, they would simply ball up a pair of old socks into the toe of the shoe.Full Answer >