The most common reason for craving fruit stems from hormonal changes during pregnancy, which cause the body to make a shift in its usual diet. Scientists have also proposed that cravings are the body telling a person what it needs, according to the Food Bank for New York City.Know More
Scientists have proposed that these shifts, as there can be many variations of cravings, are an attempt by the body to gain requisite vitamins and an effort to obtain more calories, explains Susan Brody for Parents magazine.
Fruits are also rich in vitamins and minerals. Potassium aids healthy blood pressure, vitamin C is essential for growth and recovery, folic acid is important for red blood cell production, and the fiber in fruit is helpful for healthy digestion. These nutritional qualities are a great benefit to a woman during pregnancy and for the unborn child. Women of advancing age are advised to supplement their folic acid intake, notes the U.S. Department of Agriculture's ChooseMyPlate.gov website.
With the health benefits available from eating fruit, it is not only pregnant people who feel cravings for fruit; a mineral or vitamin deficiency may provoke the body to induce cravings for foodstuffs that contain the necessary nutrients. Fruit is a healthy craving, according to best-selling author Tamara Star for Daily Transformations.Learn more about Nutritional Content
Dried fruit has a more concentrated source of nutrients compared to the fresh variety. Consuming dried fruits provides a convenient and quick way to add more nutrient-dense fruits to a diet.Full Answer >
One medium prickly pear cactus fruit is about 40 calories and is a good source of vitamin C, fiber and antioxidants. The prickly pear is low in sodium, fat and sugar.Full Answer >
Pineapples contain several health nutrients, including high levels of vitamin C and fiber. The fruits are also low in cholesterol and sodium and contain traces of iron.Full Answer >
According to About.com, apples have 10.4 grams of sugar per 100 grams of fruit, oranges have 9.3 grams of sugar per 100 grams of fruit and tomatoes have 2.6 grams of sugar per 100 grams of fruit. Of the three, tomatoes have by far the lowest amount of sugar.Full Answer >