Q:

Why do I crave peanut butter?

A:

Quick Answer

The Nutrition Treatment Center attributes peanut butter cravings to hypoglycemia, also known as low blood sugar, or to an insufficient amount of serotonin and other neurotransmitters. WebMD suggests that food cravings develop to satisfy emotional needs. Research demonstrated that eating foods high in fat helps relieve stress in rats.

Know More

Full Answer

Emotional food cravings typically revolve around fat or sugar, reports WebMD. In 2011, CNN reported a study that revealed that people who ate saturated fats were less affected by negative emotions, indicating that emotional eating can arise independent of external stimuli.

According to WebMD, food cravings can also be triggered by not eating enough, resulting in the desire for a quick, high-calorie meal or snack. A limited diet can also result in food cravings as the body struggles to correct nutritional deficiencies. There may be a genetic component as well, since humans are evolved to consume and store fat to survive famine.

To combat food cravings, WebMD recommends creating a supportive food environment. Do not let peanut butter be easily accessible and opt for healthy, natural peanut butter with little to no added sugar or fat. If struggling to control cravings, start a journal documenting when and why the desire to eat began. Over time, patterns may become visible.

Learn more about Pain & Symptoms

Related Questions

  • Q:

    Why do I crave cinnamon?

    A:

    Craving cinnamon may be a sign that the body needs assistance in regulating insulin and blood sugar levels. Those issues could also be symptoms of more significant health problems, such as liver failure or diabetes.

    Full Answer >
    Filed Under:
  • Q:

    What are some causes of excessive sweating?

    A:

    Causes of excessive sweating include an overactive thyroid, low blood sugar and emotional distress, according to Healthgrades. The consumption of caffeine, alcohol and spicy foods may also cause someone to sweat more than usual.

    Full Answer >
    Filed Under:
  • Q:

    What are the causes of lightheadedness?

    A:

    The causes of lightheadedness include changing position, dehydration, allergies, low blood sugar and illness, according to Healthline. The usage of tobacco, alcohol or drugs can also lead to lightheadedness.

    Full Answer >
    Filed Under:
  • Q:

    What causes eyes to look glassy?

    A:

    Common causes for glassy eyes include viral conjunctivitis, infection with the herpes virus, hypoglycemia or low blood sugar. Some medications that affect the central nervous system can cause glassiness of the eyes, as can some illegal drugs; likewise, alcohol depresses the central nervous system, according to Disabled World, and can cause a glassy-eyed effect.

    Full Answer >
    Filed Under:

Explore