Resting the foot, using ice as needed and using an over-the-counter pain reliever are simple remedies that can help heal a stone bruise on the bottom of the foot, according to Mayo Clinic. Wearing insoles that absorb shock and trying metatarsal pads and arch supports can also increase comfort.
Rest allows the bruised tissue to heal by reducing the amount of pressure put on the foot, states MedicineNet. Use crutches if pain makes it difficult to bear weight. Wraps and braces can further support the foot and allow rest. Icing the bruised area numbs pain and reduces swelling. Apply ice no more than 20 minutes at a time. Always wrap ice packs in a thin cloth, such as a pillowcase, to prevent skin damage due to frostbite.
An over-the-counter pain reliever, such as ibuprofen, can help reduce inflammation and reduce pain, notes MedicineNet. Elevating the foot can help alleviate swelling.
Shock-absorbing insoles, metatarsal pads and arch supports can also relieve pain, control motion in the foot and ankle to improve function, and offload stress in the bruised area, according to Mayo Clinic. They are available over the counter for immediate use though more durable models are custom fit and available by prescription.Learn More
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