Resting the foot, using ice as needed and using an over-the-counter pain reliever are simple remedies that can help heal a stone bruise on the bottom of the foot, according to Mayo Clinic. Wearing insoles that absorb shock and trying metatarsal pads and arch supports can also increase comfort.
Rest allows the bruised tissue to heal by reducing the amount of pressure put on the foot, states MedicineNet. Use crutches if pain makes it difficult to bear weight. Wraps and braces can further support the foot and allow rest. Icing the bruised area numbs pain and reduces swelling. Apply ice no more than 20 minutes at a time. Always wrap ice packs in a thin cloth, such as a pillowcase, to prevent skin damage due to frostbite.
An over-the-counter pain reliever, such as ibuprofen, can help reduce inflammation and reduce pain, notes MedicineNet. Elevating the foot can help alleviate swelling.
Shock-absorbing insoles, metatarsal pads and arch supports can also relieve pain, control motion in the foot and ankle to improve function, and offload stress in the bruised area, according to Mayo Clinic. They are available over the counter for immediate use though more durable models are custom fit and available by prescription.Learn More
Treat sunburn to the feet by getting out of the sun, taking a cool shower, applying a cooling agent and taking an over-the-counter pain reliever, according to About.com. In some cases, swelling of the feet due to sunburn is a medical emergency. If the swelling completely circles the feet causing them to become numb, tingly, blue or cold or they feel like they have "fallen asleep," seek immediate medical attention.Full Answer >
To heal a bruise, WebMD recommends incorporating a mixture of treatments, including applying ice to the affected area, compressing the bruise with an elastic bandage, massaging the area if possible to encourage blood flow and elevating the injury above the level of the heart. Topical treatments such as witch hazel and arnica are also known to aid the healing process.Full Answer >
When bruising occurs, the skin often turns red immediately, but the injury doesn't turn black or purple for one to two days, according to KidsHealth. Most bruises take about two weeks to fade and go through several color changes, becoming less tender as they heal.Full Answer >
Bruises can be very painful and unpleasant, and it is not uncommon for them to have a stinging sensation, especially if the bruise is caused by an insect bite. Bruising can be caused by a wide variety of injuries and complications, so if one is unsure about the source of bruises, they should speak with a doctor, as this could be a sign of a more serious condition.Full Answer >