Resting the foot, using ice as needed and using an over-the-counter pain reliever are simple remedies that can help heal a stone bruise on the bottom of the foot, according to Mayo Clinic. Wearing insoles that absorb shock and trying metatarsal pads and arch supports can also increase comfort.Know More
Rest allows the bruised tissue to heal by reducing the amount of pressure put on the foot, states MedicineNet. Use crutches if pain makes it difficult to bear weight. Wraps and braces can further support the foot and allow rest. Icing the bruised area numbs pain and reduces swelling. Apply ice no more than 20 minutes at a time. Always wrap ice packs in a thin cloth, such as a pillowcase, to prevent skin damage due to frostbite.
An over-the-counter pain reliever, such as ibuprofen, can help reduce inflammation and reduce pain, notes MedicineNet. Elevating the foot can help alleviate swelling.
Shock-absorbing insoles, metatarsal pads and arch supports can also relieve pain, control motion in the foot and ankle to improve function, and offload stress in the bruised area, according to Mayo Clinic. They are available over the counter for immediate use though more durable models are custom fit and available by prescription.Learn more about Wounds & Bruises
The best way to lighten a bruise is to apply a cold press immediately after injury. This reduces swelling, slows blood flow and keeps blood from pooling under the skin.Full Answer >
Bruises can be very painful and unpleasant, and it is not uncommon for them to have a stinging sensation, especially if the bruise is caused by an insect bite. Bruising can be caused by a wide variety of injuries and complications, so if one is unsure about the source of bruises, they should speak with a doctor, as this could be a sign of a more serious condition.Full Answer >
To heal a bruise, WebMD recommends incorporating a mixture of treatments, including applying ice to the affected area, compressing the bruise with an elastic bandage, massaging the area if possible to encourage blood flow and elevating the injury above the level of the heart. Topical treatments such as witch hazel and arnica are also known to aid the healing process.Full Answer >
When bruising occurs, the skin often turns red immediately, but the injury doesn't turn black or purple for one to two days, according to KidsHealth. Most bruises take about two weeks to fade and go through several color changes, becoming less tender as they heal.Full Answer >