Resting the foot, using ice as needed and using an over-the-counter pain reliever are simple remedies that can help heal a stone bruise on the bottom of the foot, according to Mayo Clinic. Wearing insoles that absorb shock and trying metatarsal pads and arch supports can also increase comfort.Know More
Rest allows the bruised tissue to heal by reducing the amount of pressure put on the foot, states MedicineNet. Use crutches if pain makes it difficult to bear weight. Wraps and braces can further support the foot and allow rest. Icing the bruised area numbs pain and reduces swelling. Apply ice no more than 20 minutes at a time. Always wrap ice packs in a thin cloth, such as a pillowcase, to prevent skin damage due to frostbite.
An over-the-counter pain reliever, such as ibuprofen, can help reduce inflammation and reduce pain, notes MedicineNet. Elevating the foot can help alleviate swelling.
Shock-absorbing insoles, metatarsal pads and arch supports can also relieve pain, control motion in the foot and ankle to improve function, and offload stress in the bruised area, according to Mayo Clinic. They are available over the counter for immediate use though more durable models are custom fit and available by prescription.Learn more about Wounds & Bruises
A bruise on the knuckles should be treated with ice for 24 to 48 hours after it occurs to minimize pain and swelling, states WebMD. The ice should be applied for 15 minutes at a time with a towel creating a barrier between the ice and the skin. Elevating and resting the affected hand also helps promote healing.Full Answer >
To heal a bruise, WebMD recommends incorporating a mixture of treatments, including applying ice to the affected area, compressing the bruise with an elastic bandage, massaging the area if possible to encourage blood flow and elevating the injury above the level of the heart. Topical treatments such as witch hazel and arnica are also known to aid the healing process.Full Answer >
Treat sunburn to the feet by getting out of the sun, taking a cool shower, applying a cooling agent and taking an over-the-counter pain reliever, according to About.com. In some cases, swelling of the feet due to sunburn is a medical emergency. If the swelling completely circles the feet causing them to become numb, tingly, blue or cold or they feel like they have "fallen asleep," seek immediate medical attention.Full Answer >
Some remedies for cramps in the legs and feet are stretching the muscle, flexing the foot, taking a warm bath, applying ice to the cramp and pulling the toes upward, says WebMD. Standing on the cramped leg and massaging the muscle may also help provide relief.Full Answer >