Q:

What is the daily recommended dose of omega-3?

A:

Quick Answer

For healthy adults, 3 grams or less of omega-3 fatty acids from supplements per day is recommended, according to University of Maryland Medical Center. Taking a higher dose than this can increase the risk of bleeding. No daily dose of omega-3 fatty acids is available for children.

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Full Answer

Omega-3 fatty acids can also come from food sources, such as catfish, salmon, albacore tuna, striped sea bass and halibut, according to Mayo Clinic. Healthy adults with no known medical conditions should eat fish at least twice a week to meet recommended dietary intakes of omega-3 fatty acids. Taking omega-3 fish oil supplements can interfere with blood thinning and diabetic medications, warns UMMC.

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    What is in Omega 3 krill oil, and why is it healthy?

    A:

    Krill oil comes from tiny shrimp-like crustaceans and contains EPA and DHA, the same omega-3 fatty acids in fish oil, explains WebMD. Studies show that krill oil might be better absorbed in the body than fish oil and also more effective in improving cholesterol levels, triglycerides and blood glucose.

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    What are the benefits of omega-3?

    A:

    Omega-3 fatty acids benefit human health by lowering elevated triglyceride levels, curbing stiffness caused by rheumatoid arthritis, lowering depression levels, reducing symptoms of attention deficit disorder and protecting against Alzheimer's disease and dementia, according to WebMD. These substances also aid in baby development and can alleviate inflammation in the lungs caused by asthma.

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    What is the recommended daily dosage of omega-3?

    A:

    Omega-3 fatty acids are an important part of the diet and are divided up into alpha-linolenic acid, docosahexaenoic acid and eicosapentaenoic acid, reports Mayo Clinic. Daily doses of 0.8-1.1 grams of ALA and 0.3-0.5 grams of both EPA and DHA are recommended by the World Health Organisation.

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  • Q:

    What types of foods are high in omega-3 and proteins?

    A:

    Fish and seafood are high in both protein and omega-3 fatty acids. While other types of fat are often hazardous to health, omega-3 fatty acids build levels of healthy HDL cholesterol, reduce triglyceride levels, slow hardening of the arteries and reduce blood pressure, according to the American Heart Association

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