According to Unilever, a salt calculator determines a person's average daily consumption of salt. Sodium is a main component of salt. The World Health Organization recommends that adults consume no more than 2,000 milligrams of sodium per day for optimal health.Know More
Most of the sodium people consume is in the form of table salt or processed foods. Unilever explains that up to 75 percent of salt intake in developed countries is from processed foods, such as meat, snack foods, cheese, sauces and ready-to-eat meals. For example, WebMD explains that 1 ounce of bacon can have as much as 600 milligrams of sodium. A salt calculator can help determine if one's salt intake needs to be adjusted.
In developed countries, most individuals consume too much salt, which can lead to a variety of health problems. According to the U.S. Centers for Disease Control and Prevention, the excess sodium levels can increase the risk for heart disease, obesity and stroke. High sodium intake increases blood pressure as well.
One can counteract sodium intake by consuming more fruits, vegetables that contain potassium, according to the World Health Orginization. An increase in water consumption may also help. It is important to maintain a balanced diet that includes all nutrients at adequate levels to keep the body functioning properly.Learn more about Nutritional Amounts & Limits
A little bit of salt each day is important to replace amounts lost through sweat and to supply the body with necessary nutrients, according to WebMD. However, more than about one teaspoon of salt each day can increase a person's risk of high blood pressure.Full Answer >
An excess of sodium can have harmful effects on the body, however, the body needs a certain amount of sodium to function properly. The recommended amount of sodium helps maintain the body's fluid balance, helps transmit nerve impulses and manages muscle contractions.Full Answer >
A deficiency of sodium, which is medically known as hyponatremia, can manifest in a range of physical symptoms, including convulsions, fatigue, headache, loss of appetite, muscle spasms, cramps, nausea, vomiting and restlessness. In severe instances, decreased consciousness, hallucinations, brain herniation, coma and even death can occur from hyponatremia, according to MedlinePlus.Full Answer >
The minimum daily requirement for potassium to maintain a healthy diet is between 1,600 and 2,000 milligrams. For individuals older than 14 years, the recommended amount is 4,700 milligrams.Full Answer >