According to Unilever, a salt calculator determines a person's average daily consumption of salt. Sodium is a main component of salt. The World Health Organization recommends that adults consume no more than 2,000 milligrams of sodium per day for optimal health.
Most of the sodium people consume is in the form of table salt or processed foods. Unilever explains that up to 75 percent of salt intake in developed countries is from processed foods, such as meat, snack foods, cheese, sauces and ready-to-eat meals. For example, WebMD explains that 1 ounce of bacon can have as much as 600 milligrams of sodium. A salt calculator can help determine if one's salt intake needs to be adjusted.
In developed countries, most individuals consume too much salt, which can lead to a variety of health problems. According to the U.S. Centers for Disease Control and Prevention, the excess sodium levels can increase the risk for heart disease, obesity and stroke. High sodium intake increases blood pressure as well.
One can counteract sodium intake by consuming more fruits, vegetables that contain potassium, according to the World Health Orginization. An increase in water consumption may also help. It is important to maintain a balanced diet that includes all nutrients at adequate levels to keep the body functioning properly.