Aerobic endurance refers to the ability of the body to continuously transport oxygen throughout its various systems for extended periods of time. By maintaining the flow of oxygen, an individual is able to exercise continuously for longer periods of time without wearing down.Know More
Aerobic endurance relies on the respiratory and cardiovascular systems of the body. The respiratory system consists of the lungs, which are responsible for transporting oxygen that is taken in by the nose and mouth to the blood. The cardiovascular system, which includes the heart, veins and arteries, provides the means by which blood travels through the body, delivering nutrients and oxygen.
Aerobic endurance is important in all exercise and athletic activities. In endurance sports, such as distance running, the body must be able to supply blood and oxygen constantly for an extended period of time. For sports that require explosive action over a shorter period of time, such as weightlifting or football, aerobic endurance helps the body to recover more quickly.
Aerobic endurance can be improved by performing any aerobic exercise. These exercises are typically performed at a moderate intensity level for extended durations. The key principle in this form of exercise is to increase the heart rate consistently for a certain period of time. As a result, oxygen is used to burn fat and glucose.Learn more about Exercise
Aerobic means with oxygen, and anaerobic means without oxygen. An aerobic exercise stimulates the heart rate and causes breathing to become faster but not so much that the activity cannot be sustained. An anaerobic exercise causes breath to be lost quickly.Full Answer >
Cardiovascular fitness refers the ability of the heart, lungs and organs to use oxygen to produce energy for muscle movement. Cardiovascular fitness increases with consistent exercise, as the heart becomes more efficient at pumping oxygenated blood throughout the body and the body becomes more efficient at using that oxygenated blood.Full Answer >
An article by Jonathan Myers, Ph.D. that appears on the American Heart Association website lists several benefits exercise has on cardiovascular health, such as lowering body weight, reducing blood pressure and increasing the body's ability to handle insulin. These three specifically focus on cardiovascular risk factors.Full Answer >
According to the BBC, the pulse rate increases after exercise because exercise increases the need for energy in the body, which in turn increases the need for food and oxygen. The breathing rate also speeds up during and after exercise to help transport oxygen and get rid of carbon dioxide.Full Answer >