Aerobic endurance refers to the ability of the body to continuously transport oxygen throughout its various systems for extended periods of time. By maintaining the flow of oxygen, an individual is able to exercise continuously for longer periods of time without wearing down.Know More
Aerobic endurance relies on the respiratory and cardiovascular systems of the body. The respiratory system consists of the lungs, which are responsible for transporting oxygen that is taken in by the nose and mouth to the blood. The cardiovascular system, which includes the heart, veins and arteries, provides the means by which blood travels through the body, delivering nutrients and oxygen.
Aerobic endurance is important in all exercise and athletic activities. In endurance sports, such as distance running, the body must be able to supply blood and oxygen constantly for an extended period of time. For sports that require explosive action over a shorter period of time, such as weightlifting or football, aerobic endurance helps the body to recover more quickly.
Aerobic endurance can be improved by performing any aerobic exercise. These exercises are typically performed at a moderate intensity level for extended durations. The key principle in this form of exercise is to increase the heart rate consistently for a certain period of time. As a result, oxygen is used to burn fat and glucose.Learn more in Exercise
Cardiovascular fitness refers the ability of the heart, lungs and organs to use oxygen to produce energy for muscle movement. Cardiovascular fitness increases with consistent exercise, as the heart becomes more efficient at pumping oxygenated blood throughout the body and the body becomes more efficient at using that oxygenated blood.Full Answer >
When exercising, a person is capable of increasing vital capacity because the body becomes more efficient at utilizing oxygen, according to azcentral.com. While it varies among each unique individual, a person can increase vital capacity anywhere between 5 and 15 percent.Full Answer >
To build endurance, gradually increase the distance and speed of your runs, incorporate interval and high intensity training, and rest between workouts to aid recovery and improve performance. On rest days, work on strength training, or try other cardiovascular exercises.Full Answer >
Aerobic exercises require continuous movement of large muscle groups to increase the heart rate. Examples of aerobic exercises are walking, jogging, running, stair climbing, rowing, cycling, swimming, jump rope and using an elliptical trainer. These exercises are also called cardiovascular, or "cardio" exercise.Full Answer >