Aerobic endurance refers to the ability of the body to continuously transport oxygen throughout its various systems for extended periods of time. By maintaining the flow of oxygen, an individual is able to exercise continuously for longer periods of time without wearing down.Know More
Aerobic endurance relies on the respiratory and cardiovascular systems of the body. The respiratory system consists of the lungs, which are responsible for transporting oxygen that is taken in by the nose and mouth to the blood. The cardiovascular system, which includes the heart, veins and arteries, provides the means by which blood travels through the body, delivering nutrients and oxygen.
Aerobic endurance is important in all exercise and athletic activities. In endurance sports, such as distance running, the body must be able to supply blood and oxygen constantly for an extended period of time. For sports that require explosive action over a shorter period of time, such as weightlifting or football, aerobic endurance helps the body to recover more quickly.
Aerobic endurance can be improved by performing any aerobic exercise. These exercises are typically performed at a moderate intensity level for extended durations. The key principle in this form of exercise is to increase the heart rate consistently for a certain period of time. As a result, oxygen is used to burn fat and glucose.Learn more about Exercise
To build endurance, gradually increase the distance and speed of your runs, incorporate interval and high intensity training, and rest between workouts to aid recovery and improve performance. On rest days, work on strength training, or try other cardiovascular exercises.Full Answer >
Aerobic exercises require continuous movement of large muscle groups to increase the heart rate. Examples of aerobic exercises are walking, jogging, running, stair climbing, rowing, cycling, swimming, jump rope and using an elliptical trainer. These exercises are also called cardiovascular, or "cardio" exercise.Full Answer >
An individual benefits from an aerobic rider because it extensively engages body muscles during exercise; it is compact and portable; it occupies less space; and, it is easy to operate. An aerobic rider can be used to perform low-impact exercises, which have cardiovascular benefits, such as increasing lung capacity.Full Answer >
A quick and simple method to assess your aerobic fitness is to perform the three-minute step test using a 12-inch-high step or bench. The exercise requires climbing up with both feet unto a bench or step and stepping down for a period of time, and then taking your pulse after a minute's rest. The process takes five minutes, and it requires a 12-inch step and a partner or timer to keep time.Full Answer >