Muscular fitness is when a group of muscles are able to contract continuously without beginning to fatigue. On the other hand, cardiovascular fitness focuses on the levels of oxygen that the muscles receive and use.Know More
The main difference between muscular and cardiovascular fitness is that a limitation of oxygen being supplied to the muscles will occur in cardiovascular fitness. In muscular fitness, the oxygen to the muscles is not being decreased, but the muscles are simply not able to continue contracting. The more times a muscle is able to contract without becoming fatigued, the better the muscular fitness is. Muscular fitness is nearly as important as cardiovascular fitness to ensure that the muscles are able to endure long periods of contractions.
Many people who participate in field sports may not practice regimens focused on muscular fitness because of the need to focus on cardiovascular fitness. Muscular fitness is still important for athletes who have a cardiovascular focus because it allows the muscles to execute running, jumping, and kicking over longer periods of time without fatigue. In particular, rowers and athletes who engage in repetitive muscle movements can greatly benefit from fitness routines that focus on strength.Learn more about Muscle Toning
A few benefits of muscle endurance include conducting menial tasks with ease, reducing injury risks and lasting longer during exercise programs, according to Physical Activity Line, a health and fitness society. Muscle endurance also leads to increased strength.Full Answer >
Muscular endurance refers to how long a person’s muscles can repeat a physical activity before tiring. Exercises like weight lifting, squats and circuit training offer options for muscular endurance, notes Tanya Brown for AZCentral. While some of the exercises may require a person to adjust a bit, most of them can be performed with ease.Full Answer >
The process for reducing the size of a woman's calf muscles is dependent upon the woman's current activity level, diet and body type. According to In Shape magazine, if calves are large because of an exercise routine such as running or weight training, a person must alter or completely change her workout. Naturally muscular women can employ muscle lengthening techniques and diet changes to get rid of overly muscular calves.Full Answer >
The U.S. Army physical fitness program includes an aerobic and strength training component, according to Military.com. It consists of upper body training, such as pull-ups and push-ups, sit-ups for core strength and timed runs. This program has the benefit of being readily accessible and free of cost because it uses the individual's body weight for resistance and does not require free weights or weight machines.Full Answer >