According to Runners World, the basic formula for determining total calories burned per mile while running is the runner's weight in pounds multiplied by 75 percent. The formula for determining total calories burned per mile while walking is the runner's weight in pounds multiplied by 50 percent.Know More
Walking and running are both excellent cardiovascular exercises that burn calories and help individuals lose weight. However, running a mile and walking a mile do not lead to equal caloric expenditures. Runners World debunks this commonly held myth with the use of physics. When people walk, their centers of gravity remain upright, and their legs remain straight. Running, on the other hand, forces people to shift weight from foot to foot, and puts the center of gravity in a constant state of flux. This requires a tremendous amount of energy, and thus more calories are burned.
While the basic formulas for determining calories burned are helpful, there are a number of online resources that can give runners and walkers individualized results. Runners World has a calorie calculator that allows a user to input the distance of the run, the time of the run, and the runner's weight. There are also a number of activity-tracking devices available for purchase. Many of these activity-trackers, like the ones reviewed by PC Magazine, are placed on the wrist and give the runner real-time calculations of calorie expenditures.Learn more about Burning Calories
The precise number of calories a person burns when lifting weights depends on theÂ duration and a person's weight.Â A 125 pound person working out for 30 minutes can expect to lose 90 calories; a 155 pound person, 112 calories; and a 185 pound person, 133 calories, according to the Harvard Medical School website.Full Answer >
Waiting tables burns approximately 175 calories per hour, according to Fitness Blender. The calculation comes from averaging 1,500 steps taken each hour at a high-activity occupation, with a total of 12,000 steps walked in an eight-hour shift and 1,400 calories burned in that same span.Full Answer >
According to JumpSport, the number of calories burned during a rebounding session depends on the body weight of the participant. A 150-pound individual burns 6 calories per minute rebounding.Full Answer >
Biking in a vigorous spinning class can burn between 358 and 715 calories in 45 minutes, according to Discovery Health. A spinning class also has the benefit of strengthening many muscles in the lower body, including the glutes, thighs and calves.Full Answer >