According to Your Daily Workout, pop singer Beyonce Knowles lost between 50 and 65 pounds in the approximately four months following giving birth by sticking to a strict diet and workout regimen. She worked out three times a week for at least 90 minutes per session and ate a high-protein diet.Know More
Beyonce's workout regimen included sprinting up and down stairs, running on a treadmill, lifting weights and dancing. She also did crunches using an exercise ball, incorporated lunges into her routine and ran sprint intervals. She worked her muscles in a 360-degree motion rather than just a linear one, which allowed her to become strong while maintaining her natural curves.
As part of her diet regimen, Beyonce counted calories very strictly. Her basic meal plan focused on egg whites for breakfast, a protein shake or turkey for lunch and sashimi for dinner, with snacks consisting of edamame, berries or apples. She ate small portions and had an extremely low carbohydrate intake. For three weeks, she also tried a vegan diet, which included foods such as vanilla chia pudding, hemp hummus and plenty of fruits and vegetables. Even when not maintaining a pure vegan diet, her personal trainer had her eat one vegan meal per day for a while to force her to eat more vegetables.Learn more about Diet Plans
Losing weight and keeping it off requires developing a healthy lifestyle. A nutritious diet and frequent exercise need to become part of the daily routine.Full Answer >
According to WebMD, effective weight loss takes time and persistence. When considering safety, the fastest method for losing weight incorporates a healthy mix of diet renovation, decreased caloric intake and increased physical activity. Additional weight loss tips include drinking lots of water, getting plenty of sleep and reducing salt intake.Full Answer >
To lose weight quickly, a person has to burn a lot more calories than he consumes. Eating 500 fewer calories than he burns each day for a week gets a deficit of 3,500 calories. That is enough to lose 1 pound in a week, according to the Centers for Disease Control and Prevention.Full Answer >
To lose weight overnight, reduce your sodium intake, perform a cardiovascular workout, eat a high protein and fiber diet the day before, drink plenty of water and consume natural diuretics. The weight lost is primarily water weight because fat loss can't be accomplished overnight.Full Answer >