The difference between chromium picolinate and chromium GTF is that chromium picolinate is an artificial version of chromium, and chromium GTF refers to naturally occurring trivalent chromium. Trivalent chromium is part of the glucose tolerance factor and repaired some impaired glucose tolerance damage in rats during laboratory studies.Know More
Chromium is a metallic element present in trace amounts that improves the behavior of insulin and assists the body in the storage of fats, proteins and carbohydrates. Chromium picolinate and chromium GTF are the best known versions of chromium in medical use. They are often used interchangeably, with chromium GTF often serving as a seller's brand name for chromium picolinate.
The two elements are functionally the same when consumed. Both can help regulate insulin motion and production, both can be stored in the body for extended periods of time and both can cause damage to the body when used in high doses for too long.
The vast majority of Americans have a chromium deficiency due to the refinement processes most food goes through. Grape juice, meats, broccoli, romaine lettuce, ripe tomatoes and raw onions are all excellent natural sources of chromium for the vast majority of people. For some people who do not have liver or kidney disease, additional chromium is very useful.Learn more about Vitamins & Supplements
The most common problems when taking chromium picolinate are headaches, insomnia and mood changes. However, according to Everyday Health, symptoms can also include trouble concentrating, balance and coordination issues, and problems with the liver.Full Answer >
Dosages of 200 to 1,000 micrograms of chromium per day were found to offer no significant benefits and were deemed to be ineffective for weight loss in a review of 24 studies cited by WebMD. Claims have been made that chromium picolinate reduces body fat and builds muscle mass.Full Answer >
Chromium polynicotinate is a nutritional supplement that combines chromium with a form of niacin known as nicotinate. Chromium polynicotinate is typically recommended to help control blood sugar levels in patients with pre-diabetes and diabetes.Full Answer >
Chromium is a naturally occurring mineral. When combined with picolinic acid, the product is called chromium picolinate, which is sold as a nutritional supplement. Some users of chromium picolinate claim the supplement aids in weight loss.Full Answer >