The difference between chromium picolinate and chromium GTF is that chromium picolinate is an artificial version of chromium, and chromium GTF refers to naturally occurring trivalent chromium. Trivalent chromium is part of the glucose tolerance factor and repaired some impaired glucose tolerance damage in rats during laboratory studies.Know More
Chromium is a metallic element present in trace amounts that improves the behavior of insulin and assists the body in the storage of fats, proteins and carbohydrates. Chromium picolinate and chromium GTF are the best known versions of chromium in medical use. They are often used interchangeably, with chromium GTF often serving as a seller's brand name for chromium picolinate.
The two elements are functionally the same when consumed. Both can help regulate insulin motion and production, both can be stored in the body for extended periods of time and both can cause damage to the body when used in high doses for too long.
The vast majority of Americans have a chromium deficiency due to the refinement processes most food goes through. Grape juice, meats, broccoli, romaine lettuce, ripe tomatoes and raw onions are all excellent natural sources of chromium for the vast majority of people. For some people who do not have liver or kidney disease, additional chromium is very useful.Learn more about Vitamins & Supplements
Dosages of 200 to 1,000 micrograms of chromium per day were found to offer no significant benefits and were deemed to be ineffective for weight loss in a review of 24 studies cited by WebMD. Claims have been made that chromium picolinate reduces body fat and builds muscle mass.Full Answer >
Chromium polynicotinate is a nutritional supplement that combines chromium with a form of niacin known as nicotinate. Chromium polynicotinate is typically recommended to help control blood sugar levels in patients with pre-diabetes and diabetes.Full Answer >
Chromium supplements are used to improve cholesterol levels and help regulate blood sugar levels by optimizing the body's use of insulin, states WebMD. Chromium may also treat depression and polycystic ovary syndrome. Some people use chromium to improve athletic performance, decrease body fat and increase muscle mass and energy.Full Answer >
Chromium picolinate is used in alternative medicine for purposes such as treating chromium deficiency, lowering cholesterol, supplementing weight loss and controlling blood sugar in individuals with diabetes or pre-diabetes, according to Drugs.com. Chromium picolinate should not be used in place of medication prescribed by a doctor. The FDA has not approved all of its uses.Full Answer >