According to Go4Life, exercise can be broken down into four types: aerobic, strength training, flexibility and balance exercises. Although most people focus on just one type of physical activity, people benefit more from incorporating different forms of exercise into their lives.Know More
Aerobic activity involves increasing the heart and breathing rate over an extended amount of time, according to Go4Life. Walking, dancing, biking and gardening are a few activities that qualify as aerobic exercise. These exercises improve heart health and overall fitness.
Strength training increases muscle mass and helps to burn calories more efficiently, according to the Mayo Clinic. Moreover, strength training builds stronger bones and prevents chronic conditions, such as back pain and diabetes. Strength training includes lifting free weights, using resistance tubes and body weight training exercises, such as pushups and leg squats.
Flexibility or stretching exercises improve circulation and the range of motion of the joints, according to the Mayo Clinic. Stretching involves extending a muscle until tension is felt and then holding the stretch for around 30 seconds. According to Go4Life, calf stretches and yoga exercises improve flexibility.
Exercises that improve balance are important, especially for older adults and obese individuals, according to the American Heart Association. These exercises prevent falls. Yoga and tai chai can improve balance. Other exercises that involve balance include standing on one foot and walking heel to toe.Learn more about Exercise
There are literally dozens of different core exercises that can be classified as sit-ups. These include crunches, chinnies, jack-knife, straight-leg, weighted and Swiss-ball sit-ups, plus Russian twists. According to Muscle Prodigy, Janda-style, V-type and commando sit-ups are the most effective type of sit-ups to workout the abs.Full Answer >
Exercise prevents disease, manages weight, increases energy, enhances mood, increases sex drive and fosters better sleep, according to Mayo Clinic. Exercise is also a gateway to fun activities, such as hiking and dance classes.Full Answer >
The four types, or processes, by which a river erodes are hydraulic action, abrasion or corrasion, attrition and corrosion. Each process affects the river in different ways.Full Answer >
Hydrogen carbons can be broadly categorized into four types: saturated, unsaturated, cycloakanes and aromatic hydrocarbons. Saturated hydrocarbons are made of single covalent bonds between carbon atoms while unsaturated hydrocarbons have one or more double or triple bonds shared between the adjacent carbon atoms. Cycloalkanes refer to hydrocarbons that contain one or more carbon rings while aromatic hydrocarbons are compounds with alternative single and double bonds between carbon ringsFull Answer >