Vinegar is not bad or unhealthy to drink. According to HowStuffWorks, drinking apple cider vinegar can help control blood sugar in diabetics and increase nutrient absorption. However, vinegar needs to be diluted with water or juice before consumption due to its high acidity level.Know More
Food Matters recommends drinking 2 tablespoons of apple cider vinegar mixed in 8 ounces of water before eating every meal. Drinking apple cider vinegar before meals not only helps maintain pH balance within the body, but it may also help reduce heartburn or acid reflux.
Apple cider vinegar is often used to help aid in weight loss. Apple cider vinegar contains high amounts of pectin, according to U.S. News. The high amount of pectin in apple cider vinegar may help people feel fuller for longer periods of time, which decreases the desire to eat more or consume snacks between meals.
While there are several benefits associated with drinking vinegar, there are also several adverse affects. For example, undiluted vinegar can cause damage to tooth enamel and mouth irritation. Another issue with ingesting vinegar is lowered potassium levels, which can contribute to osteoporosis. Vinegar can also affect any medications used for diabetes and heart disease, according to Web MD. People with health problems should consult with a physician before adding apple cider vinegar to their diets.Learn more in Nutritional Content
According to WebMD, stevia is recognized as a safe food product. This natural sweetener, from a plant native to South America, is available in highly purified extract forms in many stores. According to Authority Nutrition, as of 2014, researchers believe that stevia plays a role in reducing blood pressure.Full Answer >
Pasta is not a bad food to eat, although monitoring portion sizes is important. Pasta provides carbohydrates that the body needs for energy, and wheat pasta is a healthier option for dieters who wish to lose weight.Full Answer >
For certain people, soy can cause allergic reactions and modified soy products can cause health issues. However, according to Bon Appetit, soy can help lower cholesterol, control blood sugar and regulates elevated lipids.Full Answer >
Wheat's health benefits and risks are debated and controversial although it is a staple item in many parts of the world. The George Mateljan Foundation for the World's Healthiest Foods ranks whole wheat as an excellent source of fiber, manganese, copper and magnesium but admits its health benefits are dependent on the form of wheat consumed.Full Answer >