Vinegar is not bad or unhealthy to drink. According to HowStuffWorks, drinking apple cider vinegar can help control blood sugar in diabetics and increase nutrient absorption. However, vinegar needs to be diluted with water or juice before consumption due to its high acidity level.Know More
Food Matters recommends drinking 2 tablespoons of apple cider vinegar mixed in 8 ounces of water before eating every meal. Drinking apple cider vinegar before meals not only helps maintain pH balance within the body, but it may also help reduce heartburn or acid reflux.
Apple cider vinegar is often used to help aid in weight loss. Apple cider vinegar contains high amounts of pectin, according to U.S. News. The high amount of pectin in apple cider vinegar may help people feel fuller for longer periods of time, which decreases the desire to eat more or consume snacks between meals.
While there are several benefits associated with drinking vinegar, there are also several adverse affects. For example, undiluted vinegar can cause damage to tooth enamel and mouth irritation. Another issue with ingesting vinegar is lowered potassium levels, which can contribute to osteoporosis. Vinegar can also affect any medications used for diabetes and heart disease, according to Web MD. People with health problems should consult with a physician before adding apple cider vinegar to their diets.Learn more about Nutritional Content
According to WebMD, stevia is recognized as a safe food product. This natural sweetener, from a plant native to South America, is available in highly purified extract forms in many stores. According to Authority Nutrition, as of 2014, researchers believe that stevia plays a role in reducing blood pressure.Full Answer >
According to the American Cancer Society, there are no health problems associated with the use of aspartame in healthy people. The one exception to this is in people suffering from phenylketonuria, or PKU, a rare genetic disorder that prevents the body from breaking down phenylalanine, a component of aspartame.Full Answer >
WebMD states that sugar, added sugars and refined white grains are bad carbohydrates. Sugars considered bad carbohydrates include processed sugars, and added sugars include sugars to added meals and beverages after preparation. Refined white grains are foods made with white flour, such as bagels and white hamburger buns.Full Answer >
Honey is nutritious and has beneficial antioxidant and antimicrobial properties. It contains phytonutrients such as phenylethyl dimethylcaffeate, caffeic acid methyl caffeate and phenylethyl caffeate, which posses antitumor and cancer-preventing properties. Honey provides the best health benefits in its raw form and loses its nutritional value when heated and processed.Full Answer >