The Abs Diet, Flat Belly Diet for Men, Jenny Craig and The Men’s Health Diet are effective and easy-to-follow plans for men. Compared to gender-neutral diets and diets geared towards women, these plans allow men to eat meat and drink beer while stressing strength-training over light exercise.Know More
The Abs Diet comes in plans specified for both women and men. The Abs Diet for men focuses on not just reducing belly fat, but also on creating a muscular stomach. The Abs diet for men allows at least six meals and snacks a day, as long as the right foods are being eaten. One cheat meal a week is also a requirement in this plan, in order to cut down the desire to quit the diet.
The Flat Belly Diet for Men is a derivative of the Flat Belly Diet designed for women, but the calorie intake is higher. The food included on the menu is more men-friendly as well, with steak recipes, mexican-inspired omelettes and spicy chicken dinners.
Jenny Craig is usually geared towards women, but the brand has changed that perception with their use of famous male celebrities representing the diet. Men involved with Jenny Craig are paired with special consultants to deal with dietary issues unique to males, and Jenny Craig does not put emphasis on the calorie-counting it earlier used.Learn more about Diet Plans
A person is allowed to eat sushi once she reaches phase two of the South Beach Diet as long as she eats it with brown rice, according to the Official South Beach Diet website. During phase one, she may only eat rice-free rolls.Full Answer >
Diet and exercise are still the only proven weight loss methods. BioSlim's website claims it is the leading weight loss program because it works. However, it is a detox-based weight loss plan, and there is little scientific evidence that this type of program is beneficial to weight loss.Full Answer >
The Idiot-Proof Diet is not safe because it doesn't recommend enough carbohydrates for proper brain function and because the scarcity of fruits, vegetables, fiber and dairy in the diet may induce constipation, according to a review of the diet by the Academy of Nutrition and Dietetics. The book's authors also recommend feeding children the same way, which may be even more detrimental due to the diet's effects on brain function.Full Answer >
The South Beach Diet does not stipulate specific brands of whole wheat or whole grain bread. However, the diet strongly emphasizes the importance of carefully checking the labels for the ingredients, regardless of the chosen brand, according to SouthBeachDiet.com.Full Answer >