Eating almonds can cause gas, especially if one is not used to eating foods that are high in fiber. A single ounce of almonds contains three grams of fiber that can make someone feel gassy.Know More
Fiber is not digested by the body. When it passes into the small intestine, bacteria form to ferment these undigested carbohydrates. The bacteria are what cause gas.
The Mayo Clinic reports that rapidly increasing the amount of fiber in one's diet can cause flatulence and gas pains. To help prevent this, it is advised to slowly add fiber to the diet. Over time, the body will get used to regularly consuming large amounts of fiber and gas occurrences will be minimal. Someone who is used to eating a diet high in fiber most likely will not be affected by eating almonds unless he or she eats an absurdly large quantity.Learn more about Nutritional Content
Fruits, vegetables, breads and grains all contain high amounts of fiber. Both soluble and insoluble fiber are important components of a healthy diet. How food is consumed affects fiber intake.Full Answer >
Some good foods to include in a high-fiber diet are raspberries, whole-grain pasta, split peas, beans and cooked artichoke, notes Mayo Clinic. Other foods high in fiber include oatmeal, almonds, bran flakes, popcorn and apples with skin. Barley, lentils, lima beans, broccoli and brown rice are also high-fiber foods.Full Answer >
Lists of foods that are high in fiber can be found on the official websites of various health-oriented organizations such as the Mayo Clinic, Health Magazine and WebMD. The most useful lists break down the total fiber content in grams per serving.Full Answer >
Foods that have large amounts of insoluble fiber include whole grains, whole wheat, nuts, seeds, brown rice and wheat bran. Other sources of insoluble fiber are zucchini, broccoli, onions, carrots, leafy green vegetables, grapes, raisins and potato skins.Full Answer >