Eating almonds can cause gas, especially if one is not used to eating foods that are high in fiber. A single ounce of almonds contains three grams of fiber that can make someone feel gassy.Know More
Fiber is not digested by the body. When it passes into the small intestine, bacteria form to ferment these undigested carbohydrates. The bacteria are what cause gas.
The Mayo Clinic reports that rapidly increasing the amount of fiber in one's diet can cause flatulence and gas pains. To help prevent this, it is advised to slowly add fiber to the diet. Over time, the body will get used to regularly consuming large amounts of fiber and gas occurrences will be minimal. Someone who is used to eating a diet high in fiber most likely will not be affected by eating almonds unless he or she eats an absurdly large quantity.Learn more about Nutritional Content
Five of the top highest-fiber foods are bran, beans, berries, whole grains and sweet peas. Bran contains anywhere between 6 to 22 grams of fiber per ounce depending on the variety, while beans average 16 grams per cup. Cow peas, also known as blackeyes, contain 11 grams per cup.Full Answer >
Healthy foods that are high in fiber include legumes, including split peas, lentils, black beans and lima beans; vegetables, such as artichokes, green peas and broccoli; and fruits, including apples, pears and bananas. Whole-grain products, such as whole-wheat pasta, barley, bran flakes and oat bran, are also high in fiber.Full Answer >
Fruits, vegetables, breads and grains all contain high amounts of fiber. Both soluble and insoluble fiber are important components of a healthy diet. How food is consumed affects fiber intake.Full Answer >
Websites like WebMD, Mayo Clinic and Dr. Oz contain lists of high-fiber foods. The websites provide the amount of fiber found in each of the listed foods to help users create a diet that contains a sufficient amount of daily fiber.Full Answer >