The best type of hormone replacement therapy depends on a woman's health, symptoms and personal preference, states WebMD. Estrogen therapy comes in many different forms, and Women's Health Magazine suggests that women discuss this complicated decision with their doctors. The treatment choice depends on individual symptoms.
Over-the-counter dietary supplements are not thoroughly studied in the clinical setting, warns EveryDay Health, and possible side effects and interactions with other drugs are not well-known. Herbs and supplements are not strictly regulated by the U.S. Food and Drug Administration and are not required to be tested for effectiveness, purity or safety. Dietary supplements should only be taken under the supervision of a health care provider.
One of the best-researched foods for menopausal symptoms is flaxseed, according to Ann Louise Gittleman, MS, CNS, via MedicineNet. Flaxseeds offer a high content of essential fatty acids and large quantities of a natural hormone-balancing substance known as lignins, which possess both anti-estrogen and estrogenic properties. They are as effective as traditional hormone replacement therapy in lessening hot flashes, sweating and other menopausal symptoms, states Gittleman.
Although black cohosh and soy are promoted as treatments for hot flashes, studies show black cohosh is no more effective than a placebo, and the plant estrogens in soy may increase the risk of breast cancer, claims Women's Health Magazine.Learn More
Borage seedÂ oil is used to treat skin conditions, including neurodermatitis, eczema and seborrheic dermatitis. The oil is extracted from a plant called borage, whose leaves and flowers are used for treatment.Full Answer >
Having an efficient amount of magnesium helps with sleep, reports WebMD. Lacking magnesium can make it difficult to fall asleep, because magnesium is crucial in the operation of GABA receptors.Full Answer >
Because there are different types of probiotics, their effectiveness depends on finding the right one for the condition. They are best used as a supplement to treat digestive diseases, but they are not replacements for the treatment a doctor prescribes, according to the American Gastroenterological Association.Full Answer >
According to WebMD, there is insufficient scientific evidence to show that drinking chlorophyll has any health benefits. There is some evidence that chlorophyll reduces symptoms in people suffering from chronic pancreatitis, but only if the chlorophyll is given intravenously.Full Answer >