The best type of hormone replacement therapy depends on a woman's health, symptoms and personal preference, states WebMD. Estrogen therapy comes in many different forms, and Women's Health Magazine suggests that women discuss this complicated decision with their doctors. The treatment choice depends on individual symptoms.Know More
Over-the-counter dietary supplements are not thoroughly studied in the clinical setting, warns EveryDay Health, and possible side effects and interactions with other drugs are not well-known. Herbs and supplements are not strictly regulated by the U.S. Food and Drug Administration and are not required to be tested for effectiveness, purity or safety. Dietary supplements should only be taken under the supervision of a health care provider.
One of the best-researched foods for menopausal symptoms is flaxseed, according to Ann Louise Gittleman, MS, CNS, via MedicineNet. Flaxseeds offer a high content of essential fatty acids and large quantities of a natural hormone-balancing substance known as lignins, which possess both anti-estrogen and estrogenic properties. They are as effective as traditional hormone replacement therapy in lessening hot flashes, sweating and other menopausal symptoms, states Gittleman.
Although black cohosh and soy are promoted as treatments for hot flashes, studies show black cohosh is no more effective than a placebo, and the plant estrogens in soy may increase the risk of breast cancer, claims Women's Health Magazine.Learn more about Vitamins & Supplements
According to WebMD, the main benefit of using the DMAE supplement, in conjunction with taking ginseng and vitamins, is improving exercise performance. Possible uses, although insufficient evidence exists to prove its efficacy, include the treatment of ADHD, increasing memory and brain power, treating autism, improving red blood cell function and improving intelligence.Full Answer >
Most bodybuilders augment their protein by taking whey protein supplements. Whey protein originates from the process of converting milk into cheese. Various studies, according to MedicalOnline.com.au, show that whey protein has the highest amount of branched amino acids responsible for bodybuilding and muscle retention.Full Answer >
According to Mind and Muscle, 1-Androsterone was shown to produce the best results in a comparison study of prohormone supplements. The site explains that in a university research investigation this prohormone was shown to yield an average mass increase of 11 pounds while decreasing body fat by 6 pounds.Full Answer >
The best creatine supplement for improving performance is a compound that contains 20 grams per day for five days (called loading), followed by a maintenance dose of 2 or more grams daily, according to WebMD. Users of creatine supplements should drink 64 ounces of water per day.Full Answer >