Q:

How effective is a walker exercise machine in burning fat and getting you fit?

A:

Exercising on a walker machine elevates the heart rate, lowers cholesterol levels and reduces the risk of obesity-related problems. The machine targets the stomach and leg regions and burns the fat present under the skin at those parts of the body.

Know More

Full Answer

Walker exercise machines increase the heart rate by 50 to 70 percent of the maximum rate, which gives the body an energy boost and an effective workout. A lower-body workout on the walker involves using only the legs component of the machine. One hour of medium-impact aerobic exercise on a walker machine can burn about 365 calories for a person who weighs 160 pounds, 455 calories for someone who weighs 200 pounds and 545 calories for a person who weighs 240 pounds.

The walker exercise machine reduces muscle fatigue with constant and rigorous exercise. It keeps the joints and bones flexible and free of pain by exercising them regularly, and it balances the acid-base equilibrium in the body to aid with weight reduction. The machine also improves blood circulation in the legs and improves oxygen absorption at the cellular level. It is estimated that a 15-minute workout using a walker machine in the morning is equal to walking 10,000 steps.

Learn more in Burning Calories

Related Questions

  • Q:

    What burns fat?

    A:

    Two activities that burn fat include maintaining a nutrient-dense diet and standing or walking more often. Women's Health warns individuals against crash dieting since doing so can lead to the elimination of muscle tissue and a sluggish metabolism.

    Full Answer >
    Filed Under:
  • Q:

    Does walking burn fat?

    A:

    Walking five days or more each week at a pace that is recommended for exercise burns fat and reduces health risks. Brisk walking for 45 minutes at 60 to 70 percent of one's maximum heart rate burns fat at an optimal rate.

    Full Answer >
    Filed Under:
  • Q:

    Can you lose belly fat by eating fat burning foods?

    A:

    Belly fat can effectively be lost by eating certain fat-burning foods. Such foods are rich in protein and fiber to keep the body full longer in the effort to stave off hunger, according to Good Housekeeping.

    Full Answer >
    Filed Under:
  • Q:

    How does flush fat fast work?

    A:

    Flush fat fast is a body-fat-ridding plan devised by Dr. Oz for quick results. According to Dr. Oz’s website, the main fat-burning component of this plan is Litramine. After Litramine, Dr. Oz suggests other foods and ingredients to burn fat quickly, including garlic green tea, vitamin C and vinegar.

    Full Answer >
    Filed Under:

Explore