Low calcium levels may lead to health issues including weaker bones, teeth and heart conditions. Consuming dairy products are beneficial in countering the effects of a calcium deficiency.Know More
Calcium is an important mineral found in dairy products, green, leafy vegetables, fortified breakfast cereals, seafood and nuts.
An insufficient calcium intake forces the body to draw calcium into the bloodstream from the bones. After a prolonged period of calcium deficiency, the bones may become weaker, less dense and break more easily. Other symptoms of severe calcium deficiency may include numb and tingling fingers, convulsions and irregular cardiac rhythms that may lead to serious heart conditions.
Long-term low calcium intake is listed as a contributing factor to bone loss, according to The National Institute of Arthritis and Musculoskeletal and Skin Diseases. Peak bone mass is reached at about the age of 30, from which time there is a slow decline. Later in life, bones are more easily fractured or broken.
Marked bone loss can lead to osteoporosis, a condition where the bones become porous and fragile. Women are at higher risk for osteoporosis, especially in the years following menopause. Although some of the risk factors for the bone disease are genetic or heredity, a sufficient intake of calcium is very important for bone health.Learn more about Nutritional Amounts & Limits
Individuals with normal calcium levels have a decreased risk of developing health conditions that occur when calcium levels are either higher than normal or lower than normal. According to MedlinePlus, all cells require calcium to work, but abnormal calcium levels can be a sign of a serious health condition.Full Answer >
Although eating tuna has health benefits, such as the addition of omega-3 fatty acids in the body, People for the Ethical Treatment of Animals (PETA) cautions people to not eat too much because of mercury poisoning. A teenage boy was cited as an example of a person who endured mercury poisoning. The young man had difficulty concentrating and playing football because he consumed too much canned tuna.Full Answer >
Low sodium in the blood, or hyponatremia, has several possible causes, including certain medications, syndrome of inappropriate anti-diuretic hormone, hormonal changes and heart, kidney or liver conditions. Other sources of low sodium are overconsumption of water, dehydration, use of ecstasy and chronic vomiting or diarrhea, states Mayo Clinic.Full Answer >
A mild vitamin B-12 deficiency often causes no symptoms, but an untreated deficiency made lead to weakness, light-headedness, tiredness, sore tongue, pale skin and easy bruising or bleeding, according to WebMD. People may also experience gastrointestinal symptoms such as upset stomach, diarrhea or constipation.Full Answer >